Fit Yummy Mummy Blog – Post Pregnancy Weight Loss – Flat Tummy Workout

The final votes were collected last night at midnight and we have the Top 3 Challenge Winners! This has turned out to be one super close challenge….please take a moment to meet your top 3….and know that All of the women who made a commitment to this 12 week challenge are Winners!

Wow!!! Everyone who submitted their essays had something powerful and so heart-felt to say about what being a part of the Transformation Challenge means to them….VERY convincing stories!!! Thank you too EVERYONE who made an effort to give their very best! Embrace the emotion you had when reflecting on this contest and use this to create the momentum you need to make a positive difference in your life! The top 2 essay winners

Transformation Video Tip #1

Getting Started ~ The Hardest and Scariest Part

Today’s Video Tip explains why you MUST take a before photo before you step one foot forward into your fat loss transformation program and 3 tips on how to take the best before photos.

Before Photos are the BEST Thing You Can Do

By Mary Dikeman

Transformation Challenge Winner 2008

“When I joined the first challenge last March, I was 220 lbs and looked simply awful! I had never in my life taken pictures of me like that and I felt so “exposed”! But, it was the BEST thing I ever did!! Because when I would get down about not losing as fast as I wanted I would take a picture and compare the two. OMG!! Could I see the difference! Now, I just take those pictures because it is the LAST time I will ever look like that! Woohoo!!



Just be brave and do it! You will love seeing the progress to total yumminess!”

~ Mary Dikeman, Has lost well over 50 pounds, ~ Mary Dikeman, 40 year old Mom of two, Sierra 15 and Hayley 9, Montrose, CO

Transformation Video Tip #2



Goal Setting ~ Your Map and Source of Motivation

Are you making these 3 Goal Setting Mistakes?

- Trying to remember goal rather than write it down?
- Only asking “What do I want?”
- Only using 1 form of measurement

Find out what to do instead to create powerful and motivating goals to make your dream body a reality!

Need help with writing your goals?

Join ClubFYM and grab your free step by step Goal Setting Guide

or

Check out Dax Moy’s Magic Hundred super powerful Goal Achievement Program – The Magic Hundred – what can you achieve in just 100 days?

Transformation Video Tip #3



Welcome To My Kitchen!

The Top 3 Meal Planning Strategies you MUST Have In Place to Accelerate Your Fat Loss Results and the absolute #1 step you need to take in order to make these strategies work for you.

Get an exclusive peek inside my kitchen, see what I have on hand along with inside tips to make your summer fat loss nutrition plan as simple as possible for bikini ready results.

Need some extra help? Be sure to grab your copy of MealPlansForMoms.com! Choose between 30 days or 90 days of menus, recipes and grocery lists!



Don’t forget to stop by and TELL ME WHY – Click Below – Be Convincing!!!



Then make sure you have Placed Your Vote!

Summer Ready Results You have seen the results the Fit Yummy Mummy’s can achieve during the Summer Slim Down Transformation Challenge! Just 12 short weeks to completely reshape your body , feel strong, beautiful and confident with Body Rockin’ Results! Time to stop wishing, hoping and praying for results! You now have the opportunity to not only participate in the Get Back To Fit Fall Transformation Challenge that begins August 3rd but you also can win bunches of Fit Yummy Mummy Workout DVDs and a membership to the best online support system for women at ClubFYM.com!

Vote For Your Favorite Fit Yummy Mummy! The Fit Yummy Mummy 12 Week Summer Slim Down Challenge has come to a grand finale! Out of the 200+ women who took this challenge on and after a very difficult decision process, the top 8 finalists have been chosen! Now YOU get to have a say as you take place in voting for which Fit Yummy Mummy that will take home the Grand Prize for the Yummy-est Results! Warning: This will not be easy…there are a total of 8 finalists. All with amazing before and after pictures and some really powerful testimonials to go along with them.

Lose the muffin top! Fit Back into your Skinny Jeans! Flatten your Mommy belly! Wear a Bikini with Confidence! Look in the mirror – stand sideways and SMILE at what you see! That is exactly what THESE Moms have achieved in just 12 Weeks….over the SUMMER! One of the most challenging times of the year! It’s time to begin your Fit Yummy Mummy Transformation Challenge and win Fabulous Prizes for your Flat Tummy, Body Shaping, Life Changing Results! The much anticipated 12 Week Fit Yummy Mummy Challenge is Ready to Begin Again! Complete Challenge Details Fall 2009: “Get Back To Fit” Transformation Challenge Start Date: August 3rd You must get registered by Posting your Starting Stats and Before Photos at ClubFYM.com. You will have access to “Get Started” video tutorials and coaching tips to help guide you each step of the way.

A group of women from ClubFYM dedicated to achieving their fitness and fat loss goals this summer just crossed the finish line completing the 12 Week Summer Slim Down Challenge. To help celebrate as well as motivate others to take action on their goals, these women made a list of their most helpful fat loss tips and strategies ~ actions taken to help lose 10-15-20 pounds, 3-5 inches off their mommy belly, skyrocket their energy levels and even wear a bikini for the first time with confidence. I compiled them into the Top 10 to help give your fat loss plan a jump start! Top 10 Summer Fat Loss Tips 1. PLAN, PLAN, PLAN. Don’t wing it. 2. GET RID OF THE SCALE I would have given up if I was weighing myself every day! That is what sabotaged me in the past.

Take a look at the results the Fit Yummy Mummy’s have achieved this summer! Results that range from a loss of 10-15 to 20 pounds – a flatter tummy – a new, lean body – the strength to compete REAL push ups – the confidence to wear a bikini….all summer long and More! So……What have you been up to? Ready and motivated to make a difference with YOUR body? Next Transformation Challenge begins August 3rd – hop on over to ClubFYM.com and get registered today!

Let’s be honest ladies ….how you look directly affects how you feel. I will be the first to tell you that there is absolutely NOTHING wrong with looking good while you workout. From putting on your makeup to wearing cute workout clothes. I beleive in Doing what makes YOU feel pretty and I am happy to know I am not alone! I recently received feedback from a Fit Yummy Mummy fan who has a few words to say on this topic – plus she was curious as about what my personal “beauty routine” is all about – so I mapped that out for you too in “5 Steps to Looking Your Best”.

Make Staying Fit This Summer FUN With A Playground Workout! If you find yourself taking your children to the park this summer for some outdoor entertainment you can make the most of this time too! Get your bottom off the park bench and give these playground workout moves a go!