Fit Yummy Mummy Blog – Post Pregnancy Weight Loss – Flat Tummy Workout

Important Reminder: I will be online tonight starting at 6:00 pm EST to answer all your questions about Fit Yummy Mummy and Fat Loss Workouts! Hope you have had a chance to watch and even TRY the FREE Fit Yummy Mummy Bonus Workout Videos I posted for you on Monday. If you missed this exciting annoucement you can find them here >>> Bonus Fat Loss Workouts – FREE

Would it help if you could actually follow along with with me as I do the Fit Yummy Mummy Workouts?

DONE!

Grab these 15 minute fat burning DVDs! You’ll experience some of my favorite AT HOME resistance training workouts proving to you how quick and simple resistance training really is!

See for yourself what a difference a Full Body, CHALLENGING resistance training workout makes to YOUR fat loss results!

***Click Here For Your Fat Burning Workout DVDs***

When you focus on full body moves that help you get stronger, you give your metabolism a tremendous boost, you help your body burn more calories, you see the TONE and Definition you have been dreaming about….and you can do all this in just 15 minutes a Workout!!!!

Tuesday, September 22nd marked the first official day of Fall! Now that summer has ended it is time to Refocus and Set New Goals! Fall is actually my favorite time of year ~ so I love to sit down and map out what is coming up and how I would like to best spend this brief, brisk and beautiful season. Yes there are special events I am looking forward to such as….

Last night’s Live Video Show with Chat was too fun for words! Here’s a shout out to everyone who was able to make it live and join in on the chat – even my Mom and my sister Carrie logged on! Glad we could also share some laughs ~ especially when I had to run inside to avoid the torrential downpour…wondering if anyone could see my messy house!! All the fun aside, I was also able to cover the 3 Most Important Steps you must take prior to starting your weight loss journey – the 3 steps you MUST NOT SKIP – but so many do and then wonder why the heck they cannot stick to it or why their results suck. Plus I answer dozens of awesome questions, share my own personal tips and advice as do those who were logged in to chat. Oh and here is a Recap of those 3 Steps!

Yesterday I shared my eventful weekend and how I had the chance to meet up with Fit Yummy Mummy Denise. I received a few emails from some ladies who were concerned that they would never be able to get the help they need for they do not live by me. Good news is location is not the requirement at all!

The Power of Fit Yummy Mummy Friendships and Support I had a fun weekend ~ Patrick and I drove to Chicago because I had the chance to speak at the 4th annual Midwest Fitness Symposium. I enjoy sharing what I do with other fitness professionals but the highlight of the event was getting a chance to meet up with Fit Yummy Mummy Denise!

What type of feedback are you getting from your workouts?

Are your workouts Busy or Productive?

Being busy means being engaged in action.
Being productive means yielding results or benefits.

I hear all too often that women are just working out to workout. Sure, there is a goal out there to lose weight, but the workouts chosen are getting them nowhere fast and leaving so many feeling frustrated, exhausted or worse – in real pain due injuries from over training.

It’s that time again!! Prograde Nutrition’s BIG Back-to-School Sale Now that Summer is just about over. We are coming back from vacation. Our children are back to school. Now moms are ready to get BACK to their fitness programs and make some headway on their results! To make your efforts to get back on track a little easier for you, my buddies over at Prograde Nutrition are having a super fun sale!

Pamela MacElree (co-founder of KettlebellAthletics.com) came down to Louisville this week for business, boot camps and some filming for her upcoming Kettlebell DVDs! You know we could not pass up the opportunity to get a Kettlebell workout in!

Just used an interval training soundtrack and Pamela put a series of challenging Kettlebell moves together to perform to the timed intervals.

Great way to add variety and spice up your fat loss workouts!

This is a 4-5 round metabolic Kettlebell training circuit consisting of

Diet and weight loss sites like these will never stop ~ unless YOU stop falling for them! PLEASE please PLEASE be aware and be sensible when you come across ads like this! Not sure how many times we must visit the fact that there is NO magic short cut to fat L oss – no wonder fat L oss pill or Cool Colon Cleanse! Hoping this example reaches enough women to make a difference. Feel free to pass to all your friends who have or are considering taking the pill/cleanse route. These companies are LYING to you!!!! Fit Yummy Mummy before and after photos have been the victim of several phony “Diet Blog” sites. This is the email I received this morning from Fit Yummy Mummy Mandy: