It’s true!
How much have you invested in your cardio program?
What results have you achieved in return?
Traditional cardio is zapping your precious time, energy and motivation.
There is a better way ~ a cardio short cut!
Intervals
What are intervals again?
And why are they better than the old way of doing cardio?
Listen up!
Crank Up Your Cardio Results
How about a few examples to help see just how effective intervals can be for achieving FAST fat loss results!
Interval Examples
No treadmill required
Studies -as well as countless testimonials of Cardio Queens – prove high intensity cardio workouts “Intervals” can provide all of the following fitness benefits:
* dramatically boosted metabolism – both during AND after exercise * faster rate of body fat-to-energy conversion * preserves lean muscle (muscle is your metabolism – you do not what to lose this!) * significant increase in aerobic capacity (Max VO2) = increased endurance and stamina
The Main Reason Why we love Intervals
As busy women, we just do not have the TIME to spend an hour a day 6 to 7 days each and every week on the treadmill. If you can get it done in a matter of minutes AND feel an amazing amount of energy -YOU will KEEP Doing It – this is a realistic plan that lends to the ease of being consistent! So you solve you “I just can’t stick to it” problem!
They’re Here!
Fit Yummy Mummy Interval Training Soundtracks Take the guess work out of Interval Training!
DONE-FOR-YOU Pre-Programmed Workout Soundtracks With Me as Your Personal Coach Telling You Exactly When To Start And When To Stop With Strategically Placed Countdowns and Updates, With All The Motivation You Need To Complete An Intense Interval Session!
No more watching the clock, trying to find the right music to match, or trying to find the motivation to push through another intense intervals session.
You have 2 package options! The Basic which contains One 60:60 soundtrack or the Deluxe which contains all 3 soundtracks listed below.
Fit Yummy Mummy Interval Soundtracks:
~Basic Soundtrack is 60 seconds on, 60 seconds off
- Repeat 6 times for a total of 12 minutes.
~Intermediate Soundtrack is 30 seconds on, 30 seconds off
- Repeat 10 times for a total of 10 minutes.
~Advanced Soundtrack 60 seconds on, 30 seconds off
- Repeat 9 times for a total of 13 minutes.
PLUS I created a Comprehensive Interval Training Workout Guide
This is packed with everything you need to know about Intervals — from how to get started, how to know if you are doing your intervals correctly, how to get the best results and dozens of interval training workout sample programs, complete with exercise list and exercise archive providing you with Hundreds of possible Interval Training workouts so you Never get bored and you Never hit a plateau!
No special equipment required! Just a way to listen to your Interval Training Soundtrack!
Yes, all soundtracks are accessed online and can be downloaded as the music file of your choice.
You have 2 package options – The basic with 1 soundtrack and the Deluxe with 3 soundtracks.
Download your tracks today, cut your cardio time in 1/2 and supercharge your results! Fit Yummy Mummy Interval Training Soundtracks
Be sure to leave a comment below to let me know what a difference these tracks make to your Interval Workouts!
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- Kettlebell Intervals Workout Video Pamela MacElree (co-founder of KettlebellAthletics.com) came down to Louisville...
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Tags: interval music, interval soundtracks, interval training, Intervals
Hi there,
Mae
Question – I injured my back and sciatic nerve a few wks ago. Any ideas for intervals that don’t involve the legs/back? In time I hope to be back to my regular schedule but it may be a while and I really need to do something in the meantime! Thanks for any help/direction.
As soon as I get my own computer set up again Holly, I’ll be downloading the soundtracks and using your guide
Can’t wait….another thing to look forward too other than my new house!!! Miss you all at ClubFYM…be back soon!!
Hi Mae,
If you are recovering from an injured back you really need to discuss your options with your Dr.
I would not suggest intervals for they are intense.
You can still get fabulous results by following a full body resistance training plan and supportive nutrition plan – especially with a back injury – whole foods are the best way to go for they will fill your body with the essential nutrients you need to help expedite recovery.
Take care!
Miss you too Julie!!!!
Can’t wait to see photos of your HOUSE!
I am interested in the download but would like to hear a sample of the music and cueing. Could you post a short sample? Thanks!
Hey Janet – yes, I have the sound guys working on a sample to add to the http://www.FYMIntervals page.
As soon as it is up I will be sure to mention it in the Fit Yummy Mummy newsletter.
Great reminders. Not sure about the FYM love Burpees comment…lol…but I know what your getting at! Thanks Holly!
Holly this is great.
Thank you so MUCH
I’m “borrowing” your vid for my blog tommorow!! Funnily enough this was what I had planned to tell my readers 2moro, but you said it sooooo well I’m going to direct them here!
I truly believe in Intervals and was psyched to download mp3 music to go with it. The problem is that I was so excited, I paid for and downloaded only the beginner interval mp3. How can I go about getting the inter. and advanced mp3s without paying for the portion I just purchased. Thanks for your help. Excited to use the music.
Kimberely – you can receive support by emailing
Holly
at
FitYummyMummy.com
Yay!!!! This is exactly what I need. Thank you! I am loving your program. I have 3 girls all under the age of 3. I can actually do this workout with them and I am getting great results. Love it!!!!!
Thanks Holly for all the great information. I have one more option, and this is the one that I find the most effective, and that is stair running. Many of us live in high rises or work there so have access. This is serious cardio and works your legs and butt to the max. I have set myself a goal, the Empire State Building Stair Run is 1,576 stairs and this year the fastest woman did it in about 13.5 minutes (even with the crush to get in to the stair case). This is equivalent to 3 times the stairs in my building. I can go up and down in about 21 mins but want to do it in 19 mins.
I vary the pattern using either a 1 minute up and 30 seconds down for about 12 to 15 minutes or the full on “Empire State Run”. I thought I was fit before but I have had significant improvement in both fitness and muscle tone. I mix this up with a skipping rope, mountain climbers and wind sprints.
Hello!
I´d love it if you could address the topic of heart training zones and what these should be when working with intervals, so that the workout is challenging enough, and also safe. Thanks!
These are great video. Thank you, Holly. They are great reminders of the things we can do. I love them.