Add this Advanced Stability Ball Exercise to your fat loss workout to help tighten your tummy and tone your arms!
Stability Ball Knee In
This is one of my Favorite Stability Ball Moves because it challenges my entire body!
Anytime I can incorporate a single exercise that makes my entire body work with this much intensity – I KNOW I will accelerate my body shaping results!
Thank you to everyone who left a comment about WHY Fit Yummy Mummy DVDs would make such a positive difference to your fat loss and body shaping results.
During last night’s Live Chat, I drew the names of 4 “Tell Me Why and Win” DVD Contest winners! Their names and comments are listed below.
If this is YOU …
Pumpkins are a fun way to add variety to your fat loss workouts over the holidays!
Give these moves a try and leave a comment below to let me know what you think!
~ Holly
PLUS….there is a Replay of FAQ’s on the Fit Yummy Mummy Online TV Channel HERE – > FYM TV : Chat with me!“HollyRigsby: Ask Holly ~ Fit Yummy Mummy Workouts”
Are These Workouts New?
Yes, new as in the “Get Your Body Back” DVDs are different than the workouts you will find in the Fit Yummy Mummy 16 Week Fat Loss System – www.FitYummyMummy.com
The 15 minute Fit Yummy Mummy workouts on each of the DVDs are workouts that have been previously only available to ClubFYM members as a downloadable workout of the month and to Fit Club Members as their monthly DVD. This is why after each DVD title and description you will see in parentheses (This was Fit Club’s August DVD)
Nothing is more inspiring than hearing the results and the success achieved from the Fit Yummy Mummy Videos from the women themselves!
Be sure to Press PLAY on the video player above to meet some amazing moms who have been able to workout at home in using the 15 minute workout videos and are getting their bodies back!
Plus do not miss the stories and photos below for even more amazing success stories!
Meet Dani ~ Busy Mom to Cover Model
“It is very handy having Holly demonstrating the moves precisely. I would encourage you girls to get your hands on the DVDs as it is great watching the right moves to ensure we are doing the exercises correctly.
If muscle is your metabolism and the only way to create a lean and toned body, why aren’t more women making resistance training the heart of their workout plan?
Top 3 Reasons WHY More Women are NOT Doing Resistance Training
How much money have you wasted seeking out the best way to burn fat in a bottle?
Your search for the most powerful and effective fat burner need not go any further than Your Own Body.
Yes, you posses one of the most effective tools to shedding fat and getting a lean, toned, Yummy body:
Maybe it is time to then turn the tables and create the expense of FAT LOSS? That is what everyone desires in the first place, right? As you lose the fat, you reveal a new, lean, toned and beautiful body.
However as you begin a fitness plan, it can be quite confusing, for many plans lead you to believe that the best, fastest and most satisfying results are found in “Weight Loss” – only perpetuating the very unhealthy relationship we have with the scale.
Leading us to make the choices that causes the numbers to fluctuate which only drains our mental energies as we fret over what we are doing wrong to make the scale and our bodies so uncooperative with our efforts.
Time to Try Something New
Change your focus to Fat Loss and try what DOES work when it comes to effective and efficient workouts -and stop wasting your time, money, energies and sanity on a system that is not delivering the results you so badly desire.
“It’s been a couple of weeks since I switched from the Nordic Track to treadmill-less intervals, and I have to say that I am already seeing results!”July 7th ClubFYM Forums:
“I finally worked up the courage to ditch my Nordic Track (which I have used for the past ten years!) and tried the treadmill-less intervals today.
Thank you to everyone who left a comment about WHY Fit Yummy Mummy DVDs would make such a positive difference to your fat loss and body shaping results.
During last night’s Live Chat, I drew the names of 4 “Tell Me Why and Win” DVD Contest winners! Their names and comments are listed below.
If this is YOU …
Want to know more about these DVD Packages?
“It is very handy having Holly demonstrating the moves precisely. I would encourage you girls to get your hands on the DVDs as it is great watching the right moves to ensure we are doing the exercises correctly.
How much money have you wasted seeking out the best way to burn fat in a bottle?
Your search for the most powerful and effective fat burner need not go any further than Your Own Body.
Yes, you posses one of the most effective tools to shedding fat and getting a lean, toned, Yummy body:
“It’s been a couple of weeks since I switched from the Nordic Track to treadmill-less intervals, and I have to say that I am already seeing results!”
July 7th ClubFYM Forums:
“I finally worked up the courage to ditch my Nordic Track (which I have used for the past ten years!) and tried the treadmill-less intervals today.
btb-yours
