Comments for Fit Yummy Mummy Blog - Post Pregnancy Weight Loss - Flat Tummy Workout http://getfitandyummy.com/blog Fit Yummy Mummy Blog - Post Pregnancy Weight Loss - Flat Tummy Workout Sun, 14 Mar 2010 22:19:26 -0500 http://wordpress.org/?v=2.9.2 hourly 1 Comment on Walk Your Way Thin by Safiyyah http://getfitandyummy.com/blog/walk-thin/comment-page-1/#comment-11745 Safiyyah Sun, 14 Mar 2010 22:19:26 +0000 http://getfitandyummy.com/blog/?p=1772#comment-11745 I love walking get a good upbeat track in my ears and i can walk a full day with my trusted bottle of water. Amazing!!!!! I love walking get a good upbeat track in my ears and i can walk a full day with my trusted bottle of water. Amazing!!!!!

]]> Comment on Intervals ~ Is 15 Minutes Enough? by Margaret http://getfitandyummy.com/blog/intervals-makeover/comment-page-1/#comment-11742 Margaret Sun, 14 Mar 2010 16:18:44 +0000 http://getfitandyummy.com/blog/?p=1767#comment-11742 These intervals are really what motivates me. When I do them I feel good and less tired. I just need to be consistent. 15 minutes of intense cardio beats 40-60 minutes any day. Margaret These intervals are really what motivates me. When I do them I feel good and less tired. I just need to be consistent. 15 minutes of intense cardio beats 40-60 minutes any day.
Margaret

]]> Comment on Must Have Proteins by Susan http://getfitandyummy.com/blog/proteins/comment-page-1/#comment-11699 Susan Fri, 12 Mar 2010 09:48:57 +0000 http://getfitandyummy.com/blog/?p=1784#comment-11699 Greek yogurt every day! I love the stuff. It makes all other yogurt seem totally nasty! :) Thanks for recommending it so long ago. I hate that I missed it all these years. Greek yogurt every day! I love the stuff. It makes all other yogurt seem totally nasty! :) Thanks for recommending it so long ago. I hate that I missed it all these years.

]]> Comment on Intervals ~ Is 15 Minutes Enough? by Susan http://getfitandyummy.com/blog/intervals-makeover/comment-page-1/#comment-11698 Susan Fri, 12 Mar 2010 09:46:47 +0000 http://getfitandyummy.com/blog/?p=1767#comment-11698 I love the intervals for cardio. They are quick, they are hard, and they are sufficient! I always guage my intensity by checking how I feel at the end of 50-60 seconds. If I'm not about to drop, I'm not working hard enough! :) I love the intervals for cardio. They are quick, they are hard, and they are sufficient! I always guage my intensity by checking how I feel at the end of 50-60 seconds. If I’m not about to drop, I’m not working hard enough! :)

]]> Comment on How To Avoid Belly Bloat & Get a Flat Tummy by Darcy :) http://getfitandyummy.com/blog/avoid-belly-bloat/comment-page-1/#comment-11688 Darcy :) Fri, 12 Mar 2010 03:40:11 +0000 http://getfitandyummy.com/blog/?p=413#comment-11688 Do you have Celiac disease? Gluten free diets work best for this auto-immune disease in which you can not eat Wheat products and more due to the gluten in these products. Do you have Celiac disease? Gluten free diets work best for this auto-immune disease in which you can not eat Wheat products and more due to the gluten in these products.

]]> Comment on 10 Healthy After School Snacks In A Hurry by Darcy :) http://getfitandyummy.com/blog/healthy-after-school-snacks/comment-page-1/#comment-11686 Darcy :) Fri, 12 Mar 2010 03:07:53 +0000 http://getfitandyummy.com/blog/?p=495#comment-11686 Where do you get Cravers (from fridge section of video) and what are they? Thanks. Way to go Tyler - really enjoyed your enthusiasm! :) Trader joes is our suggestion (also can find at Fresh & Easy) Flattened fruit - the healthy version of fruit roll ups! :) Where do you get Cravers (from fridge section of video) and what are they? Thanks. Way to go Tyler – really enjoyed your enthusiasm! :)
Trader joes is our suggestion (also can find at Fresh & Easy) Flattened fruit – the healthy version of fruit roll ups! :)

]]> Comment on Intervals Soundtrack Audio & Video Sampler by Linda http://getfitandyummy.com/blog/intervals-video-sampler/comment-page-1/#comment-11678 Linda Thu, 11 Mar 2010 19:23:08 +0000 http://getfitandyummy.com/blog/?p=502#comment-11678 Holly, I am very much interested in your interval soundtrack. My question is, if I were to purchase this do you give ideas as to what you should do during the intervals? Holly,

I am very much interested in your interval soundtrack. My question is, if I were to purchase this do you give ideas as to what you should do during the intervals?

]]> Comment on Morning Workout Motivation by Maureen Augustine http://getfitandyummy.com/blog/morning-workouts/comment-page-1/#comment-11677 Maureen Augustine Thu, 11 Mar 2010 19:20:51 +0000 http://getfitandyummy.com/blog/?p=1348#comment-11677 Hi, I'm new at FYM a beginner, have just started this month 1st of March and I'm excited with the programs I'm in so far, i'm still not really in any schedule haven't try the a.m workout yet I'll just jump in doing the 10-15min when I can sometimes in the afternoon around 2pm sometimes evening around 5pm one time i thought i'll pass but then i thought the day is not yet over so l end up doing 15min at 10pm lol. I'm a mother of 2 age 8 and 3 and like many i'm not that happy with my mummy figure and this is the first time i'm giving myself a try in a workout so far so good. Thank you Holly and all for the motivations and tips I'm slowly tuning myself into this FYM Hi, I’m new at FYM a beginner, have just started this month 1st of March and I’m excited with the programs I’m in so far, i’m still not really in any schedule haven’t try the a.m workout yet I’ll just jump in doing the 10-15min when I can sometimes in the afternoon around 2pm sometimes evening around 5pm one time i thought i’ll pass but then i thought the day is not yet over so l end up doing 15min at 10pm lol.
I’m a mother of 2 age 8 and 3 and like many i’m not that happy with my mummy figure and this is the first time i’m giving myself a try in a workout so far so good.
Thank you Holly and all for the motivations and tips I’m slowly tuning myself into this FYM

]]> Comment on Intervals ~ Is 15 Minutes Enough? by Kaari http://getfitandyummy.com/blog/intervals-makeover/comment-page-1/#comment-11675 Kaari Thu, 11 Mar 2010 17:29:46 +0000 http://getfitandyummy.com/blog/?p=1767#comment-11675 I love doing intervals with your soundtracks, Holly! That leaves my hands free from holding a timer so I can work out with concentration. After a good interval session I'm worn out, nothing left! Intervals are the way to go. I love doing intervals with your soundtracks, Holly! That leaves my hands free from holding a timer so I can work out with concentration. After a good interval session I’m worn out, nothing left! Intervals are the way to go.

]]> Comment on Intervals ~ Is 15 Minutes Enough? by Michelle http://getfitandyummy.com/blog/intervals-makeover/comment-page-1/#comment-11673 Michelle Thu, 11 Mar 2010 15:29:00 +0000 http://getfitandyummy.com/blog/?p=1767#comment-11673 Hey this is great!!! Thanks Holly!!! I have your dvd's and use them 4-5 days per week if I am lucky and then now starting to add interval training afterwards which really kicks my butt but feels so good afterwards I feel I have accomplished alot. My friends are noticing the change in my body and so do I!!! I am so happy I found you!!! I don't have time to go to the gym after running after a 1 year old and working shift work (all 12 hour nights) as a LD nurse. So again Thanks Michelle Hey this is great!!! Thanks Holly!!!

I have your dvd’s and use them 4-5 days per week if I am lucky and then now starting to add interval training afterwards which really kicks my butt but feels so good afterwards I feel I have accomplished alot. My friends are noticing the change in my body and so do I!!! I am so happy I found you!!! I don’t have time to go to the gym after running after a 1 year old and working shift work (all 12 hour nights) as a LD nurse. So again Thanks
Michelle

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