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Inside A Fit Yummy Mummy Boot Camp

By Holly Rigsby on June 3, 2009
Marloes Aitcheson - one of our Premiere Fit Yummy Mummy’s and was just a Top 10 Finalist for the 2009 New Year’s Transformation Challenge – led a group of local Fit Yummy Mummy’s through a workout this past weekend getting the FYMs together for a “pow wow” at her place in Ontario, Canada. Nope – I was not even there!! I was attending a fitness seminar in New Jersey this past weekend and was so excited to receive an email from Marloes sharing the details of the Fit Yummy Mummy Pow Wow! What an inspiration and a True Leader! Here’s what she had to say about it along with workout details…. “Yes, the Pow Wow rocked! I am so glad we did it!!! Everyone loved it and definitely got a workout from it, working out on grass was a challenge in itself!! I had enlarged pictures of each of the exercises that we did and posted them on poster board along with demonstrating them before hand so that everyone was on the same page for form and technique. I chose exercises from the Introductory and Beginner levels and made up my own super sets, everyone thought that they flowed great and challenged every major muscle group! As an added incentive I posted my vision boards for motivation and to keep our goals insight! Vision Board The Workout We performed each FYM exercise for 30sec and repeated each super set 3 times. This way everyone could stay together but yet work at their own pace and not feel like they had to sacrifice technique just to keep up. For the intervals we performed 4 body weight exercises for 30 seconds each with a 30 second march in between. We completed this circuit 3 times. We did Jumping Jacks, Squat Thrusts, Walking Lunges, and all out Running. It was great!! We had 10 girls including my mom!!! Everyone has the Fit Yummy Mummy handbook and half of us are on ClubFYM too! A couple girls drove as far as an hour away!! I had ordered Gym Boss timers as well so a few left with their timers and we’re keen to try them out!!! We all had our post workout drinks and fresh fruit was on hand as well!! Everyone thought is was so great to workout along side other Fit Yummy Mummy’s and not just by themselves….it’s a great motivator and you push yourself that much harder when doing it with other people! Everyone was sweating and out of breath for sure and that’s what I was hoping for!!” ~ Marloes Fit Yummy Mummy Boot Camp CA I just cannot emphasize the power of a support system when you begin your fat loss program. Fit Yummy Mummy is not simply “a fat loss workout plan” for moms to do for 16 weeks. I have followed my passion and created a Lifestyle system PLUS the much needed social support of an online community to ensure success….lasting, life changing success is provided – not to mention the amazing friendships that are formed. Make this a part of your “fat loss plan” today. You do NOT have to do this on your own. Imagine what YOU can achieve when you surround yourself with those who understand and truly care about YOUR success. Join ClubFYM.com Your Friend and Coach, Holly Author FitYummyMummy.com

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This entry was posted on Wednesday, June 3rd, 2009 at 11:45 am and is filed under Fat Loss Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

12 Responses to “Inside A Fit Yummy Mummy Boot Camp”

  1. Sally says:
    June 3, 2009 at 2:12 pm

    Everything about this is so inspiring! I loved getting together with the FYM’s in my area to workout and go out to lunch and shop and do some troubleshooting and just visit!
    Marloes, I wish I was closer and could have participated in your gathering, too!

  2. Alison says:
    June 3, 2009 at 2:22 pm

    Great job ladies! Marloes, you are awesome!!

  3. Alicia says:
    June 3, 2009 at 3:58 pm

    WOW this is an awesome idea! Marloes, where are you in Ontario? I am in Guelph… I would love to take part in something like this!

  4. kimberly says:
    June 3, 2009 at 4:28 pm

    this looks great!!!

  5. Elisa says:
    June 3, 2009 at 4:29 pm

    You ROCK Marloes! That is an awesome idea! What great fun :D .

  6. Marloes says:
    June 3, 2009 at 4:40 pm

    Yes! It was a ton of fun!
    The girls loved it!
    We are definitely going to do it again very soon!
    It gave us such great motivation and determination to push ourselves that much more!

    Alicia, I am in Stratford! So very close! Yes, it would be great to connect!! Are you on Club FYM?

  7. Deirdre says:
    June 3, 2009 at 5:22 pm

    Marloes you are so awesome!!! Way to go! Thanks for the motivation.
    Hugs!

  8. karen E says:
    June 3, 2009 at 6:38 pm

    What a fantastic idea! How I wish I only had that same support group around me, I could really use it right now!! Well done ladies!!

  9. Alicia says:
    June 3, 2009 at 7:05 pm

    Hi again Marloes – Yes, Stratford isn’t too far at all! I am not on club fym yet… I’ve been signed up for Holly’s emails for a while now and really want to get started but my husband was recently laid off, so even though the price is AMAZING it is still unfortunately not something I can invest in yet. Soon!! We have also been actively trying for our second baby so I’m wondering if I should go ahead with it before/during pregnancy or not.

  10. Marianne says:
    June 3, 2009 at 9:58 pm

    Looks great Marloes! I am so sorry I missed it. 8 hour drive was just a little too much. Hopefully we can get together soon!

  11. Heather says:
    June 4, 2009 at 3:19 pm

    WOW Ladies such a great group!!!! I just wish I couls find some in my area !! I ‘m in northern WV & could join in a MD, VA area group too I would LOVE LOVE LOVE to find some ladies in the area to get a group going so we could all help eachother get down to our goal weights !!!
    Lets get together ^ get it done Ladies.of Hagerstown, Winchester Martinsburg Areas !!

  12. Viki Stanley-Hutchison says:
    June 4, 2009 at 3:35 pm

    How cool and inspirational! Way to go ladies! Anybody in or near southeastern Ohio that wants to get together? LOL!

    Keep up the great work!
    Viki

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