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	<title>Comments on: I Have Questions About Intervals!</title>
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	<link>http://getfitandyummy.com/blog/i-have-questions-about-intervals/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<title>By: Sue</title>
		<link>http://getfitandyummy.com/blog/i-have-questions-about-intervals/comment-page-1/#comment-9125</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Sat, 29 Aug 2009 09:10:28 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=501#comment-9125</guid>
		<description>I need help. every time I click on to this site, I am not able to read anything. The colour combination of the background and the font is not the best. The font seems to  &#039;melt&#039; into the &#039;Purple&#039; background. Most unpleasant to the eyes. Sorry I am not able to be more polite about it. I know it is frustration as I would like to see what Holly has to offer in terms of effective workouts for women.</description>
		<content:encoded><![CDATA[<p>I need help. every time I click on to this site, I am not able to read anything. The colour combination of the background and the font is not the best. The font seems to  &#8216;melt&#8217; into the &#8216;Purple&#8217; background. Most unpleasant to the eyes. Sorry I am not able to be more polite about it. I know it is frustration as I would like to see what Holly has to offer in terms of effective workouts for women.</p>
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		<title>By: BJ</title>
		<link>http://getfitandyummy.com/blog/i-have-questions-about-intervals/comment-page-1/#comment-9123</link>
		<dc:creator>BJ</dc:creator>
		<pubDate>Fri, 28 Aug 2009 22:34:28 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=501#comment-9123</guid>
		<description>I&#039;ve heard the tracks since the beginning and Holly sure did her thing on the music interval workout mp3s.

I must admit... Holly, Topher, and I probably have never laughed so hard during some of the outtakes when we were recording Holly&#039;s audio

You ladies are in AMAZING hands with Holly as your coach... sometimes I cry myself to sleep at night because I&#039;m not a busy mom :(

Crank it!

BJ
Co-Creator of Workout Muse</description>
		<content:encoded><![CDATA[<p>I&#8217;ve heard the tracks since the beginning and Holly sure did her thing on the music interval workout mp3s.</p>
<p>I must admit&#8230; Holly, Topher, and I probably have never laughed so hard during some of the outtakes when we were recording Holly&#8217;s audio</p>
<p>You ladies are in AMAZING hands with Holly as your coach&#8230; sometimes I cry myself to sleep at night because I&#8217;m not a busy mom <img src='http://getfitandyummy.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Crank it!</p>
<p>BJ<br />
Co-Creator of Workout Muse</p>
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		<title>By: Cindy, Ottawa Canada</title>
		<link>http://getfitandyummy.com/blog/i-have-questions-about-intervals/comment-page-1/#comment-9121</link>
		<dc:creator>Cindy, Ottawa Canada</dc:creator>
		<pubDate>Fri, 28 Aug 2009 02:20:53 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=501#comment-9121</guid>
		<description>I often skipped my cardio intervals because I was never really sure that I was doing them properly - even though I did notice the benefits when I did do them.  When I received your e-mail about the interval soundtrack I purchased it right away.  I knew it was the ingredient I was missing.  I used it for the first time today and WHAT A WORKOUT it was!  I loved it!  What an awesome idea.  Just the thing I needed to get my workout supercharged.</description>
		<content:encoded><![CDATA[<p>I often skipped my cardio intervals because I was never really sure that I was doing them properly &#8211; even though I did notice the benefits when I did do them.  When I received your e-mail about the interval soundtrack I purchased it right away.  I knew it was the ingredient I was missing.  I used it for the first time today and WHAT A WORKOUT it was!  I loved it!  What an awesome idea.  Just the thing I needed to get my workout supercharged.</p>
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	<item>
		<title>By: Kari</title>
		<link>http://getfitandyummy.com/blog/i-have-questions-about-intervals/comment-page-1/#comment-9120</link>
		<dc:creator>Kari</dc:creator>
		<pubDate>Thu, 27 Aug 2009 18:51:44 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=501#comment-9120</guid>
		<description>The interval soundtrack is awesome!  I definitely was not working hard enough and now I am!  Fat loss here I come!

Kari</description>
		<content:encoded><![CDATA[<p>The interval soundtrack is awesome!  I definitely was not working hard enough and now I am!  Fat loss here I come!</p>
<p>Kari</p>
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	<item>
		<title>By: Shalyse</title>
		<link>http://getfitandyummy.com/blog/i-have-questions-about-intervals/comment-page-1/#comment-9119</link>
		<dc:creator>Shalyse</dc:creator>
		<pubDate>Thu, 27 Aug 2009 18:50:41 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=501#comment-9119</guid>
		<description>I love intervals! Thanks for all of your great tips! I love FYM and am seeing great results!</description>
		<content:encoded><![CDATA[<p>I love intervals! Thanks for all of your great tips! I love FYM and am seeing great results!</p>
]]></content:encoded>
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		<title>By: Lauren Dunbar</title>
		<link>http://getfitandyummy.com/blog/i-have-questions-about-intervals/comment-page-1/#comment-9118</link>
		<dc:creator>Lauren Dunbar</dc:creator>
		<pubDate>Thu, 27 Aug 2009 17:29:49 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=501#comment-9118</guid>
		<description>Holly, thanks for making the soundtracks! I love them and I work harder having you motivate me, with music! Love it! I needed the help to keep my intensity where it needs to be.  Can&#039;t wait to see what else you come up with! Thanks for the entire FYM system and club.  It has truly been life changing for me.  Thank you, Lauren</description>
		<content:encoded><![CDATA[<p>Holly, thanks for making the soundtracks! I love them and I work harder having you motivate me, with music! Love it! I needed the help to keep my intensity where it needs to be.  Can&#8217;t wait to see what else you come up with! Thanks for the entire FYM system and club.  It has truly been life changing for me.  Thank you, Lauren</p>
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	<item>
		<title>By: Elsa</title>
		<link>http://getfitandyummy.com/blog/i-have-questions-about-intervals/comment-page-1/#comment-9117</link>
		<dc:creator>Elsa</dc:creator>
		<pubDate>Thu, 27 Aug 2009 16:51:29 +0000</pubDate>
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		<description>These soundtracks with Holly&#039;s voice and cueing is like having Holly as my own personal trainer right here in my home.  It makes me want to do my intervals every day.  Thanks Holly!
Elsa</description>
		<content:encoded><![CDATA[<p>These soundtracks with Holly&#8217;s voice and cueing is like having Holly as my own personal trainer right here in my home.  It makes me want to do my intervals every day.  Thanks Holly!<br />
Elsa</p>
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