Comments on: Intervals Soundtrack Audio & Video Sampler

By: Linda

Linda — Thu, 11 Mar 2010 19:23:08 +0000

Holly,

I am very much interested in your interval soundtrack. My question is, if I were to purchase this do you give ideas as to what you should do during the intervals?

By: Amber

Amber — Fri, 11 Sep 2009 15:54:08 +0000

Holly,
THANKS for creating these – I haven’t skipped an interval session since I got them. I am SUPER motivated to do my intervals – I’ve started doing them after a long day at work, when I usually just want to sit back and relax with the kids. And the time just flies – much better than going through another cardio-kickboxing class!

LOVE these!!!

By: christine

christine — Sun, 06 Sep 2009 03:16:49 +0000

Holly,

I watched this video and loved the idea of “jumping rope”. I’ve been using my small stepper for my intervals, but can’t get quite the intensity I want. Today I used my stepper and “jumped rope” combined. My kids thought it was hysterical that I was jumping rope without the rope. My husband just laughed and told me to “be careful not to hit anyone with my rope”. Amazing what a little jumping can do.

In the past two weeks since I have begun I have been most surprised by my energy. I used to want to rest when my little ones take their afternoon nap, now I am busy right through nap time. Today a friend came by and said, “wow, look at how much you’ve already changed. Where are your saddle bags”. I was shocked. I didn’t know I had saddle bags, but I’m glad they are going away.

Thanks Holly!
Christine

By: Mary

Mary — Mon, 31 Aug 2009 21:23:06 +0000

Is there more than one song for each interval level?

By: Carolyn

Carolyn — Sun, 30 Aug 2009 17:07:53 +0000

Hi Holly!
I recently bought your Fit Yummy Mummy Workout package and I just today (now) completed my very first intermediate workout and interval exercises using your interval audio soundtrack and OMGosh…what an amazing workout I had!! I thought that I was really fit and could handle the intermediate interval right away because I go to Kempo Kick Boxing four times a week, but lately have found that I’ve plateaued in the class. Your workout system and supporting audio soundtrack gave me EXACTLY what I’ve been looking for! I’m exhausted and sweaty and loving every minute of it! Thanks so much Holly for putting this system together. You have motivated me to push myself that much harder to my maximum potential so that I can achieve the tight strong core that I’ve been working so hard to get!
You are awesome!
Carolyn from Ontario, Canada.

By: ness

ness — Sun, 30 Aug 2009 06:32:44 +0000

I just down loaded my intervals and i have to say, having listened to other interval training programs… i prefer hearing your voice! i feel like i have sooo much more energy AFTER i do this?? It really is almost over as soon as its begun… anyone who thinks they can feel better after a 6o min workout on a boring treadmill should try this…. i challenge them…. You feel more alive, energetic and worked out then EVER before! And you’re inspired for the next workout, something most programs do not instill in a person (especially a lazy gal like me!) Love you Holly, keep up the fantastic work

By: Karen Parker

Karen Parker — Sat, 29 Aug 2009 22:18:59 +0000

Thanks Holly
I have heaps more ideas for my intervals and lots more motivation. Keep it coming.

Karen

By: Rosalie

Rosalie — Sat, 29 Aug 2009 18:16:09 +0000

Hi Holly,
This is a fabulous idea. I love your taking the distractions of counting down. One question- I cant seem to work the zip system to see the pdf. Is there something Im missing or should I wait for my son to come home? The music and your voice are super! Rosalie

By: Mary

Mary — Sat, 29 Aug 2009 11:03:15 +0000

Hi Holly, This is a must have product. What a great idea! I’m looking forward to using this technology. Thank you for doing it!

By: Jennifer K

Jennifer K — Sat, 29 Aug 2009 02:13:17 +0000

I think this is great! I know my interval intensity has improved! Holly is great! This is just what I needed!