Fit Yummy Mummy Blog – Post Pregnancy Weight Loss – Flat Tummy Workout

The Power of Fit Yummy Mummy Friendships and Support I had a fun weekend ~ Patrick and I drove to Chicago because I had the chance to speak at the 4th annual Midwest Fitness Symposium. I enjoy sharing what I do with other fitness professionals but the highlight of the event was getting a chance to meet up with Fit Yummy Mummy Denise! (more…)

What type of feedback are you getting from your workouts?

Are your workouts Busy or Productive?

Being busy means being engaged in action.
Being productive means yielding results or benefits.

I hear all too often that women are just working out to workout. Sure, there is a goal out there to lose weight, but the workouts chosen are getting them nowhere fast and leaving so many feeling frustrated, exhausted or worse – in real pain due injuries from over training.

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It’s that time again!! Prograde Nutrition’s BIG Back-to-School Sale Now that Summer is just about over. We are coming back from vacation. Our children are back to school. Now moms are ready to get BACK to their fitness programs and make some headway on their results! To make your efforts to get back on track a little easier for you, my buddies over at Prograde Nutrition are having a super fun sale! (more…)

Pamela MacElree (co-founder of KettlebellAthletics.com) came down to Louisville this week for business, boot camps and some filming for her upcoming Kettlebell DVDs! You know we could not pass up the opportunity to get a Kettlebell workout in!

Just used an interval training soundtrack and Pamela put a series of challenging Kettlebell moves together to perform to the timed intervals.

Great way to add variety and spice up your fat loss workouts!

This is a 4-5 round metabolic Kettlebell training circuit consisting of (more…)

Diet and weight loss sites like these will never stop ~ unless YOU stop falling for them! PLEASE please PLEASE be aware and be sensible when you come across ads like this! Not sure how many times we must visit the fact that there is NO magic short cut to fat L oss – no wonder fat L oss pill or Cool Colon Cleanse! Hoping this example reaches enough women to make a difference. Feel free to pass to all your friends who have or are considering taking the pill/cleanse route. These companies are LYING to you!!!! Fit Yummy Mummy before and after photos have been the victim of several phony “Diet Blog” sites. This is the email I received this morning from Fit Yummy Mummy Mandy: (more…)

You know the saying all too well….but when it comes to our workouts – why is it so hard to break away from the same old routine – especially if you are getting ZERO results!

Aren’t you getting tired of putting all your time and effort into your workout routine only to get nothing in return?

Since you are Ready to get Back on Track with your fat loss plan, I just want to be sure you do so WITHOUT making the same mistakes from the past.

To help, I am reposting a special coaching call from my Yummy Mummy Makeover series where my Husband Patrick interview me about the workout mistakes women are making and HOW to turn your workout into a fat blasting, body shaping routine!

This is a exclusive FREE coaching call and you can catch it Here!

Before you listen in, here’s what I want you to consider:

Your Workout Needs a Makeover If….

1. You are a “cardio queen”
Cardio…the exercise of choice when it comes to Burning As many Calories As Possible so you “Lose Weight”.

What is your goal?
Well if it is to get rid of the stubborn fat – your goal needs to be Fat Loss – not weight loss. Cardio plays a role, but there is a more effective method that cuts the time you spend in half – if not more.

2. You Resist Resistance Training

Get the inside scoop on why resistance training is the most effective way to reshape your body and the ONLY way to increase your Metabolism.

Discover what types of resistance training workouts are Best for targeting stubborn fat.

3. You are Into Resistance Training but perform it After your Cardio Session

Find out why working out in this order will hinder your resistance training results.

4. You follow Your Favorite Routine Over and Over Again

Find out why your workout needs variety and what you can do to keep the metabolism boosting benefits coming.

I also reveal my top workout secrets for super-charging your metabolism, burning more fat, achieving a flat tummy and getting the body you want in just 90 minutes a week….all from home!

Listen in and implement these workout makeover strategies today!

No More Wasted Time!!!!
It is TIME to Get the Results you have been Working so Hard to Achieve!

Looking for a chance, a reason or maybe even the motivation to start over? If you have fallen behind with your fat loss plan or had some major set backs, No Worries! Starting over is a fact of life! And you are Absolutely NOT alone in this! It makes no sense whatsoever to beat yourself up over it or hide behind excuses ~ such choices keep you RIGHT where you are. If you are ready and willing to make a difference to your results, you can actually turn set backs into something Positive that can actually Benefit you! Consider this cool Set Back Fact: (more…)

Can you beleive it is already Labor Day??? Seems like I was just posting tips on how to get a bikini ready body and all of a sudden fall is here! With Labor Day feeling like the official end to summer – the scramble to enjoy one last jaunt in the pool, go camping, have a summer cook out – What are your plans? Anything fun and exciting? (more…)

Before I dive into this all too frequent concern, let’s do a quick Recap on HOW TO reshape your Body: If you want to lose Fat, you need to boost your metabolism -> you boost your metabolism by eating clean and increasing your Lean Muscle -> the only way to increase your lean muscle is through resistance training. Remember, the more lean muscle you have, the higher your metabolism, the more fat and calories you burn ALL Day Long…even while you sleep – making your fat loss efforts that much easier. Next, let’s address the muscle you gain! (more…)

If muscle is your metabolism and the only way to create a lean and toned body, why aren’t more women making resistance training the heart of their workout plan?

Top 3 Reasons WHY More Women are NOT Doing Resistance Training


1. Believe the answer to Fat Loss lies in CARDIO

Can’t blame you.

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