Fit Yummy Mummy Blog – Post Pregnancy Weight Loss – Flat Tummy Workout

“All I Want For Christmas is to Lose a Few Pounds” Are you in search of the best Weight Loss Tips and Tricks for FAST Holiday Weight Loss Results? Pills, drinks and cleanses are all the hottest rage as the urgency for a holiday ready body is ON! One of the trends ~ the Acai Berry ~ has been advertised as having many alluring benefits … from the prevention of heart disease to increased energy, decreased body fat and a flatter tummy! So what’s the truth about this power berry and is it worth the cost? (more…)

NOW is NOT the best time to begin your fat loss program?

Really?

I’m wondering something….

What is the magic in waiting? What do you expect will suddenly be different a month from now?

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15 Minutes is ALL You need to Burn Off Holiday Fat! Short burst workouts are your solution to burning off Holiday Fat and Calories. High intensity exercise burns off significantly more body fat than traditional, steady-state endurance exercise. With these full body resistance training moves, you get an intense, metabolism boosting workout in a very short period of time. You will feel energized, have the strength to keep up with the holiday hustle and bustle, beat holiday stress and become a Holiday Hottie, all from a mere 15 minutes of your day. All you need is a pair of dumbbells ~ I am using two 15 pounders! Perform these fat blasting moves in a circuit style performing one right after the other with little to no rest. Take a 30-60 second break and repeat this circuit 2 to 4 times depending on your fitness level. Be prepared to work and get ready to LOVE the fact that your workouts are done in a flash! As always, consult with your Dr before beginning a new workout or exercise routine and yes, it is to your benefit to start with a proper warm up and cool down. 1. Squat Thrusts – 10 x 2. Romanian Deadlift to Row – 10 x 3. Push Ups Plus – 10 x 4. Reverse Lunge with Twist – 10 x each side Follow up with Intervals using just a jump rope! I call this one Jump Rope Hundred and yes, even if you do not have a jump rope, you can still do this! 25 jumps both feet 25 jumps on right foot 25 jumps on left foot 25 jumps on both feet March it out for 30 seconds and repeat this Interval session 2-4 times. Burn more calories with the 15 minute Fit Yummy Mummy workout than you would in 45+ minutes on a treadmill! Bonus You will KEEP burning more calories ~ resistance training makes your body work FOR you vs. you working your body! Fit Yummy Mummy Motto: Minimize your time, Maximize your results! This 15 minute workout can be completed 3-4 days a week – just be sure to allow a day of rest in between each resistance training day. Looking for Fast Holiday Results? Prefer Workout DVDs? Grab your DVD Package and get started on your Holiday Hottie Body Now! Hurry the Holidays Will Be Here Before You Know It ~ Time is Running OUT ~ Get your DVD Package NOW so you can get started on your body shaping results in time for the Holidays and into the New Year! Keep in mind that DVDs make the Perfect Gift!

My Fit & Yummy Life!! “When I first joined Fit Yummy Mummy , I felt defeated. I had been working feverishly at losing the post pregnancy weight of my second child….and my first. They were born 16 months apart and I hadn’t removed all of my baby weight from my first pregnancy. At my heaviest, I topped the scale at 214lbs. I stuck to what I knew – no carbs and lots of cardio. I managed to drop about 40lbs this way and then everything stopped! (more…)

Did you know….”Black Friday” was originally so named because of the heavy traffic on that day? Although it mainly refers to the beginning of the period in which retailers are “in the black” and turning a profit. Black Friday for Moms marks the beginning of the holiday shopping frenzy. If it is your tradition to join the crowd and hunt for bargains, here are 5 Quick Tips to avoid the Stress of your Black Friday Shopping Experience and stay on Track with your Fat Loss Efforts! (more…)

My post today relates to everyone whether or not you celebrate the Thanksgiving Holiday. It is essential that each of you take the time to reflect and celebrate all that makes you and your life unique, fortunate, accomplished and blessed. I am grateful for…. ~ My son, Tyler There is no greater joy in life than that of a child. (more…)

Thanksgiving marks the start of a 6 week event where we are bombarded with strategies to burn off the holiday weight gain. But did you know many of these tips are generic and flat out useless if your goal is fat loss? (more…)

After 2 pregnancies (one with twins!) and 2 c-sections I want to tell everyone there is a better way of eating and exercising and it is Fit Yummy Mummy!!! I am celebrating my 1 year anniversary with Fit Yummy Mummy. I also just celebrated my 35th birthday! I am a stay at home mom of twin boys, 3 ½ and a daughter, 1 year old. I never thought I would ever get my tummy flat again after a twin pregnancy and 2 c-sections. This is me one year ago and pictures of me from the start of the Holiday Transformation Challenge November 9th 2009. (more…)

My Fit Yummy Mummy Journey – A Year in Review “15 months ago if you had asked me if I had ever considered a fitness program, I would have told you that I used to be a gymnast and that those were good times but that body is long gone, so no I was in no need for that. I was the one walking around saying, I don’t really need to lose weight – I just need to tone up what I have, yet I had no idea how to do that. That was my excuse. (more…)

Thank you to everyone who left a comment about WHY Fit Yummy Mummy DVDs would make such a positive difference to your fat loss and body shaping results. During last night’s Live Chat, I drew the names of 4 “Tell Me Why and Win” DVD Contest winners! Their names and comments are listed below. If this is YOU … (more…)