Fit Yummy Mummy Blog – Post Pregnancy Weight Loss – Flat Tummy Workout

Elisa’s Fit Yummy Mummy Experience Helped Her To Lose 47 Pounds & Over 8 Inches Off Her Mommy Belly! “Even though my Fit Yummy Mummy journey began in September of 2007 it was not until April 1st, 2008 that I applied to become an official member of ClubFYM. I was DONE with being foolish in my ways, and after going it alone, it was time for me to come to a place of support in my life! (more…)

“Fit Yummy Mummy has become my life; it is a lifestyle not just a 12 week challenge for me. The workouts were the easy part, ok not easy but they were laid out for me with no guessing. (more…)

Thank you to everyone who left a comment about WHY Fit Yummy Mummy DVDs would make such a positive difference to your fat loss and body shaping results. UPDATE: The Contest ended Nov. 19th – I drew the names of 4 “Tell Me Why and Win” DVD Contest winners! Their names and comments are listed here “Fit Yummy Mummy DVD Contest Winners” Want DVDs? You have seen the results the Fit Yummy Mummy’s can achieve with the Fit Yummy Mummy Fat Loss System. In fact the whole month of November you will see even more amazing success stories for Fit Yummy Mummy is celebrating its 2 Year Anniversary! If you are ready to completely reshape your body , feel strong, beautiful and confident with Body Rockin’ Results and have been W A I T I N G for those Fit Yummy Mummy DVD Packages to be up and ready to go again- – - Listen Up! ~ The Fit Yummy Mummy “Get Your Body Back” DVD Inventory is being Cleared Out ~ Quick recap… (more…)

Be on the lookout for the next 2 weeks as Fit Yummy Mummy’s celebrate their anniversary results! Want to be one of them? If you are celebrating a Fit Yummy Mummy anniversary, send me an email with your story and photos. If you would like to become a Fit Yummy Mummy success story -> grab your fat loss handbook and get started today! www.FitYummyMummy.com

“Help! For whatever reason, I can’t stop weighing myself every day. And the scale does not move – at all. Even though I am losing inches in my waist and my hips and I feel amazing, seeing that the number doesn’t budge makes me feel as though the success that I am having isn’t enough. (more…)

“If you do what you have always done, you will get what you have always gotten” How long have you been doing the same workout routine? Feeling stuck with your results? It may be due to the fact that your body has hit a plateau. If you do not change up your workouts often enough, your body get used to it which leads to zero progress on your fat loss goals – not to mention the same routine can quickly become quite boring or even lead to burn out. Fabulous Fat Loss Results are achieved by adding variety to your fat loss workout plan by adjusting one or more workout program variables, such as…. (more…)

“If you fail to plan, you plan to fail.”

How you eat NOW that will make or break your ability to either avoid weight gain or continue to achieve fat loss.

Here’s a simple 4 step meal planning crash course to get you on track now so you can enjoy the holidays pr any special event guilt-free!

Why Meal Planning Rocks and How To Get Started!

1. Saves Time >br>2. Saves Money
3. Saves Sanity and Eliminates Frustration “Mom…What’s to eat?”
4. Makes you Mindful of what you are eating/feeding your family
5. Makes it EASY to Stick To YOUR Nutrition Plan for when you actually stick to it you see faster fat loss results!

4 Steps to Effective Meal Planning

1. Map Out Your Meals

Three Questions for you ….


What will you eat?
When will you eat?
Where will you eat?

FYI: This is the most time consuming part – but once you take the time to write it all out….implementation becomes 100 times easier. Think of this as creating the foundation for your Meal Planning Success.

The WHAT is based on choosing natural, wholesome foods basing every single meal/snack around protein and produce.

Timing your meals is just as important for you want to avoid energy and mood swings – plus your goal is to stay satisfied and keep your metabolism humming.

Begin by making an outline of your Daily Schedule.


~ Choose foods and meal combinations that FIT your day.
~ Be sure to start each day with a hearty breakfast – this should be your highest calorie meal
~ Decide When you will have your Planned Indulgences – also known as “cheat meals’

2. Take Inventory

Now that you know what you are going to EAT – do you have it in the house? Go through to make sure…do NOT assume!!!

3. Make a List

Goes with step 2 – you need to know exactly what to get at the grocery. NEVer, never, NEVER shop without a List! I guarantee you will forget what you need and all it takes is ONE missing ingredient and you are off track with your carefully planned meals.

4. Go Shopping

Yes, leave the house and get what you need – make sure it is right after you have eaten a supportive meal or snack. Going shopping when hungry is a recipe for disaster!!! Organize your list according to the layout of your store – saves time and prevents you from the Tempting Aisles – and NO shopping with your children is NOT an excuse to go down these aisle and buy junk.

Not into all the time and effort that goes into Meal Planning?



Grab your Busy Mom Meal Planning System today! MealPlansForMoms.com

Done for you meal plans to help you get on the Holiday Fat Loss Fast Track!

The hot topic online right now is Fat Loss for the Holidays! Well I have a couple Holiday Fat Loss “secrets” of my own! While these may not be glamorous, if you follow me at all you know I will be as upfront as possible about what it takes to get results ~ glamorous results! Secret #1 (more…)

The final votes were collected and we now have the Top 3 Challenge Winners! Please take a moment to meet your top 3 Fit Yummy Mummy Transformations and know that All of the women who made a commitment to this 12 week challenge are Winners! (more…)

Congratulations to the Fit Yummy Mummy’s who just completed the 12 Week “Get Back To Fit” Fall Transformation Challenge! REMINDER ~ Today is the last day to Vote for your Favorite Fit Yummy Mummy ~ >>> Vote Yummy < << To help celebrate as well as motivate others to take action on their goals, we’ve made a list of the most helpful fat loss tips and strategies ~ actions taken to help lose 10-15-20 pounds, 3-5 inches off their mommy belly, skyrocket their energy levels and even wear a bikini for the first time with confidence. Grab your Top 10 Expert Fat Loss List to help give your fitness plan a jump start just in time for body shaping results for the Holidays! (more…)