Fit Yummy Mummy Blog – Post Pregnancy Weight Loss – Flat Tummy Workout

Vote Yummy! The Fit Yummy Mummy 12 Week “Get Back To Fit” Fall Transformation Challenge has come to a grand finale! Out of the 200+ women who took this challenge on and after a very difficult decision process, the top 9 finalists have been chosen!
Now YOU get to have a say as you take place in voting for who will take home the Grand Prize for the Yummy-est Results!
Warning: This will not be easy…there are a total of 9 finalists. All with amazing before and after pictures and some powerful testimonials to go along with them. (more…)

October 30th, 2008 is the day I wrote my personal contract to be committed to the principles of the Fit Yummy Mummy lifestyle. I meant every word of it and truly believed with tears in my eyes and emotion welling up in my heart, that this was MY TIME. This was MY TIME to truly get my life and body back better than ever. I never could have imagined what a sincerely transformative experience this would be, from the inside out. If the changes were only on the outside, the possibility of the changes lasting would be very slim, as statistics show. (more…)

Everything you need to Know about Fit Yummy Mummy DVDs a “Fit Club”

What is included?

As a Fit Club Member at ClubFYM.com you will receive a DVD of the workout of the month send right to your home – along with online videos you can access the 1st week of every month so you have the videos to follow along to until your DVD arrives. (more…)

How To Prevent Halloween from becoming a Nutritional Nightmare Imagine sitting down to eat a five-pound bag of sugar!!! That’s exactly what many of you and your children will do on Halloween. While Halloween is an exciting night for kids, this night does not have to scare off good nutrition habits. So, how do you keep the holiday fun but make sure that you or your children do not overdo it when it comes to candy consumption? The Most Important Step you can Take…. (more…)

Pumpkins are a fun way to add variety to your fat loss workouts over the holidays! Give these moves a try and leave a comment below to let me know what you think! ~ Holly

Ready for a Halloween Fat Loss Workout to kick off a healthy and fit holiday season ~ I even dressed up for the occasion, after all, this is all about making fitness fun! Thanks for all the costume ideas ~ winners are listed below. Went with the Cheerleader for I am here to cheer you on after all – made it fun by using my pom poms in a creative way to add a challenge to these full body moves! CHECK out this Halloween Fat Loss Workout Video – what do you think of my Costume? (more…)

“I am amazed by the fact that my body is changing before my eyes!” “I can’t believe I’m actually doing it, I’m actually living healthy like I always wanted to.” It is no longer something I should do, wish I could do, got to find time too… I am Doing It! There is nothing more freeing than that. And the inches are flying off, my skinny clothes are starting to fit, and I love the way I am stronger and more toned than I ever have been. No more Flabby Ab-ies for me! I have never tried any exercise or nutrition program before. I have gone through phases of eating healthy and eating horribly. I’ve read a few nutrition books which led me in the right direction for healthy eating when I chose to do it. But I would quickly succumb to buying and making the “easy” meals. - I thought healthy eating all the time was too hard and expensive. - The only exercise I have done is to walk 30 minutes a day…for a few days. (more…)

Did I scare you? Good! It is important you realize that many holiday weight loss efforts may actually be leading you to gain weight over the holidays. Halloween is the season when your holiday weight gain really begins. How could it not with all the bowls of free candy lying around. Treats at the workplace, treats at the bank, treats sent home with your kids, treats underneath your car seat…so it is not just ONE day of a candy free-for-all, it is All Month Long! Here’s 3 Halloween Tricks and you can turn Halloween into your Holiday Weight Loss Solution! (more…)

6 Steps to Pumpkin Carving Fun I forgot how fun it was to carve a pumpkin ~ appreciate it even more so now that Tyler is older and really gets into it. I can say I am impressed with his artistic abilities. He drew what he wanted the pumpkin to look like and gave me tips as I carved away. I loved how this activity piqued his curiosity as he was full of questions throughout the process. Plus we discussed a fun way to keep Halloween Healthy for you and your family! Enjoy and be sure to let us know if you too carve your own pumpkin! Be on the lookout for a follow up “How To Make Pumpkin Seeds” video and of course, the exciting Halloween Workout video all next week!

I sent out a Halloween Candy Survey in the Fit Yummy Mummy newsletter last week to help me get an idea of what tips will best help you as the holidays draw near. I had a request to post the results of this survey- so here you go! I was excited to see that over 400 completed the Halloween Candy Survey. Here are a couple surprising results…. (more…)