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	<title>Comments on: 18 Pumpkin Exercises for a Fast Fat Loss Workout</title>
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	<link>http://getfitandyummy.com/blog/pumpkin-workout/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
	<description>Fit Yummy Mummy Blog - Post Pregnancy Weight Loss - Flat Tummy Workout</description>
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		<title>By: Penny</title>
		<link>http://getfitandyummy.com/blog/pumpkin-workout/comment-page-1/#comment-3422</link>
		<dc:creator>Penny</dc:creator>
		<pubDate>Fri, 30 Oct 2009 15:06:41 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=579#comment-3422</guid>
		<description>Tyler has gotten so big!!  Cute video.</description>
		<content:encoded><![CDATA[<p>Tyler has gotten so big!!  Cute video.</p>
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		<title>By: Jennifer</title>
		<link>http://getfitandyummy.com/blog/pumpkin-workout/comment-page-1/#comment-3420</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Fri, 30 Oct 2009 10:40:55 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=579#comment-3420</guid>
		<description>Dear Holly,

Thanks for this idea! its so interesting. Today i must get a pumpkin and begin the exercise. For how long do i use??</description>
		<content:encoded><![CDATA[<p>Dear Holly,</p>
<p>Thanks for this idea! its so interesting. Today i must get a pumpkin and begin the exercise. For how long do i use??</p>
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		<title>By: Debby</title>
		<link>http://getfitandyummy.com/blog/pumpkin-workout/comment-page-1/#comment-3419</link>
		<dc:creator>Debby</dc:creator>
		<pubDate>Fri, 30 Oct 2009 05:58:28 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=579#comment-3419</guid>
		<description>Hey. Holly you are absolutely the best! My brother bought your fityummymummy package for me in May but i still have not got around to it. I think this pumpkin workout motivated me to finally start! I want to take my before pictures tomorrow and then i could start! thanks so much! is there any chance that you will be coming to the east coast anytime soon because i would love to meet you!!!!!! thanks so much for everything! May G-d bless you and protect you!</description>
		<content:encoded><![CDATA[<p>Hey. Holly you are absolutely the best! My brother bought your fityummymummy package for me in May but i still have not got around to it. I think this pumpkin workout motivated me to finally start! I want to take my before pictures tomorrow and then i could start! thanks so much! is there any chance that you will be coming to the east coast anytime soon because i would love to meet you!!!!!! thanks so much for everything! May G-d bless you and protect you!</p>
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		<title>By: Holly Rigsby</title>
		<link>http://getfitandyummy.com/blog/pumpkin-workout/comment-page-1/#comment-3416</link>
		<dc:creator>Holly Rigsby</dc:creator>
		<pubDate>Thu, 29 Oct 2009 15:41:27 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=579#comment-3416</guid>
		<description>Hey Sherri,
I would say Yes to some - but it all depends on your fitness level.</description>
		<content:encoded><![CDATA[<p>Hey Sherri,<br />
I would say Yes to some &#8211; but it all depends on your fitness level.</p>
]]></content:encoded>
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	<item>
		<title>By: Sherri</title>
		<link>http://getfitandyummy.com/blog/pumpkin-workout/comment-page-1/#comment-3415</link>
		<dc:creator>Sherri</dc:creator>
		<pubDate>Thu, 29 Oct 2009 15:40:07 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=579#comment-3415</guid>
		<description>Hi Holly,

Can these exercises be used for both intervals and resistance training?

Thanks!

Sherri :)</description>
		<content:encoded><![CDATA[<p>Hi Holly,</p>
<p>Can these exercises be used for both intervals and resistance training?</p>
<p>Thanks!</p>
<p>Sherri <img src='http://getfitandyummy.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Vani</title>
		<link>http://getfitandyummy.com/blog/pumpkin-workout/comment-page-1/#comment-3414</link>
		<dc:creator>Vani</dc:creator>
		<pubDate>Thu, 29 Oct 2009 15:16:06 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=579#comment-3414</guid>
		<description>Dear Dear Holly,

What a wonderful collage. And Tyler is oh so cute and so endearing. It made me cry seeing the two of you bond so well and make that video. YOU look like his elder sister more and less like his MOM. WOW! Thanks for the video. Happy Halloween!

Love,
Vani</description>
		<content:encoded><![CDATA[<p>Dear Dear Holly,</p>
<p>What a wonderful collage. And Tyler is oh so cute and so endearing. It made me cry seeing the two of you bond so well and make that video. YOU look like his elder sister more and less like his MOM. WOW! Thanks for the video. Happy Halloween!</p>
<p>Love,<br />
Vani</p>
]]></content:encoded>
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		<title>By: Holly Rigsby</title>
		<link>http://getfitandyummy.com/blog/pumpkin-workout/comment-page-1/#comment-3413</link>
		<dc:creator>Holly Rigsby</dc:creator>
		<pubDate>Thu, 29 Oct 2009 14:26:36 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=579#comment-3413</guid>
		<description>Thanks Carolyn,

I actually have my FYM soundtracks custom made! If you have the FYM DVD&#039;s you will hear lots of cool mixes.

As far as how long a pumpkin lasts - guess it depends on how it is stored - and how long it has been sitting around before you purchase it. So I do not have an answer for you. Too much variation. Maybe go by the touch and feel test.</description>
		<content:encoded><![CDATA[<p>Thanks Carolyn,</p>
<p>I actually have my FYM soundtracks custom made! If you have the FYM DVD&#8217;s you will hear lots of cool mixes.</p>
<p>As far as how long a pumpkin lasts &#8211; guess it depends on how it is stored &#8211; and how long it has been sitting around before you purchase it. So I do not have an answer for you. Too much variation. Maybe go by the touch and feel test.</p>
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	<item>
		<title>By: Carolyn</title>
		<link>http://getfitandyummy.com/blog/pumpkin-workout/comment-page-1/#comment-3412</link>
		<dc:creator>Carolyn</dc:creator>
		<pubDate>Thu, 29 Oct 2009 14:20:46 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=579#comment-3412</guid>
		<description>Love it!  The pumpkin is not just for baking anymore!!  And by the way, I love the music that goes with your workouts, where can I find it?
Happy Halloween!</description>
		<content:encoded><![CDATA[<p>Love it!  The pumpkin is not just for baking anymore!!  And by the way, I love the music that goes with your workouts, where can I find it?<br />
Happy Halloween!</p>
]]></content:encoded>
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		<title>By: Erin</title>
		<link>http://getfitandyummy.com/blog/pumpkin-workout/comment-page-1/#comment-3411</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Thu, 29 Oct 2009 14:03:26 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=579#comment-3411</guid>
		<description>Holly, you and Tyler are adorable! Can&#039;t wait till my son gets big enough to incorporate him into my FYM workouts!  Way to get the family involved! (But where was Patrick?)I think he would&#039;ve made a GREAT male-cheerleader!  Happy Halloween!</description>
		<content:encoded><![CDATA[<p>Holly, you and Tyler are adorable! Can&#8217;t wait till my son gets big enough to incorporate him into my FYM workouts!  Way to get the family involved! (But where was Patrick?)I think he would&#8217;ve made a GREAT male-cheerleader!  Happy Halloween!</p>
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		<title>By: Connie</title>
		<link>http://getfitandyummy.com/blog/pumpkin-workout/comment-page-1/#comment-3410</link>
		<dc:creator>Connie</dc:creator>
		<pubDate>Thu, 29 Oct 2009 13:50:15 +0000</pubDate>
		<guid isPermaLink="false">http://getfitandyummy.com/blog/?p=579#comment-3410</guid>
		<description>Thank you Tyler and Holly.  You two are so cute.  That gives me lots of ideas for workouts with our pumpkins.  Happy Halloween to you guys too!!!</description>
		<content:encoded><![CDATA[<p>Thank you Tyler and Holly.  You two are so cute.  That gives me lots of ideas for workouts with our pumpkins.  Happy Halloween to you guys too!!!</p>
]]></content:encoded>
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