Fit Yummy Mummy Blog - Post Pregnancy Weight Loss - Flat Tummy Workout » abs

4 Week Flat Tummy Results

Holly Rigsby — Mon, 16 Feb 2009 04:15:23 +0000

Concerned with your mommy belly? Frustrated? Feeling like you have tried everything to burn the fat off and flatten this problem area one and for all!!??? Well- you do not want to miss Annik’s amazing real life results and how she was able to flatten her tummy just 4 weeks into her transformation! What’s even more amazing about Annik? She is a new mom ~ her baby girl is just 6 months old! So how did she do it? Annik tells all… “I began my journey the beginning of November 2008. I really had no idea what was in store for me. I just knew when I read Holly’s offer on the Fit Yummy Mummy e-book, that this was something entirely different then what I had done before. Having become a mum only 3 months earlier, I knew I had to get back to the gym, but I had no motivation at all to go back to my previous routine of doing 1 hour of BORING cardio, and 1 hour of slacking through resistance-training that took SO long before I could see any results at all. As I look back, I can see how fast I started noticing results. Only two weeks into this program, my husband, my sister, my parents, and myself, we all started noticing how my body transformed literally from week to week. Bear in mind I have been working out ALOT over the years, with or without a trainer/coach, and yes, I have gotten results before, but I had to work SO much harder and spent ALOT more time in the gym and at the track-course then I will ever do again! Wow- -Feels VERY GOOD to know that!! Well I gave it my best shot but I didn’t succeed at keeping it up during the holidays. I got caught up in the whirlwind, and before I knew it, I was back to not prioritizing myself again. Very disappointed in myself …..But hey! New year, new chance at getting it right! So I entered the New Years Transformation Challenge. Now here I am 4 weeks later and OMG the results are beginning to show! And I look so much more upright now, more proud of myself. I can totally see my attitude has changed towards my own body. Strange how I don’t see this everyday! I am so glad now I took those dreaded before-picks. I almost had a meltdown after I’d posted them, but that person is no longer me, and that is a strange, but GREAT feeling. The biggest difference makers… ~ Do Something!!!! The greatest lesson I’ve learned is that I cannot simply sit around and wait to become the best version of myself. I have to CHOOSE to be that person every single day. Which puts me in control of myself, and the impact I have on the people around me. ~ Yes you have to work at it This transformation has been one of the most challenging times in my life. However, I learned that I don’t have to be perfect. I’m not perfect. Very relieving….Phew! Progress not perfection! It’s okay to cut myself some slack, and to realize the enormous task it is to become a mother. ~ Food and Mood I find that tweaking my diet has had a huge impact! Not just on how quickly my belly and body changed shape, but also my mood is. I no longer have the mood swings I used to! ~ My Fit Yummy Mummy workouts Working out 3 times a week is a must – resistance training followed by intervals. I always was a quitter, but the Fit yummy mummy workouts give me so much energy – so needed as a new mom – and it is easy to stick with. I mean, 90 mins a week. I can afford that, or rather, I CAN’T afford not to!! ~ Support!!!! The ONLY thing that can get me back in the saddle when I’ve fallen off, is the support from ClubFYM. I cannot stress enough the importance of having the group behind me. These women pulled me through the toughest time of my life, struggling with sleepless nights, nursing, and keeping myself accountable. I love them for sticking with me, and dragging me along to the other side I never imagined I could ever learn to ask for help, and to receive it as well. Physical evidence, MEASUREMENTS and PICTURES, 4 weeks into the challenge: Before…………………………………………..After Weight….69 kg (151 lbs)………65 kg (143 lbs) Size…English sz 12……………..sz 10 Waist…82 cm (32 in)………..…75 cm (29.5 in) Hips…103 cm (40.5 in)……….97 cm (38 in)

Total 8 pounds 2 Sizes 2.5 inches in waist 1.5 inches in hips I can’t wait to see what the next 4 weeks of this challenge brings! Thank you Holly, for providing me with the tools to do this. I am so grateful that I found you and Fit Yummy Mummy!” ~ Annik, Age 33, Mom to 6 month old daughter, Norway. End your belly fat burning frustrations and get your body back twice as fast! Grab your copy of Fit Yummy Mummy and get started today! Imagine where YOU can be in just 4 weeks! www.FitYummyMummy.com Your Friend and Coach, Holly Rigsby Author Fit Yummy Mummy PS – Accelerate your Results with your own Fit Yummy Mummy VIDEOS! Workout videos – especially the ones that teach you how to properly perform the exercises- can be a HUGE Difference Maker. Well I have filmed a series of Fit Yummy Mummy Workout Videos – right here at home – where I take the time to teach each move in “Learn It” segments plus take you through a full workout in the “Do It” segments – for personalized assistance and coaching Right at Home! These workouts used to only be available on a DVD in the $147 Deluxe Package. Based on your feedback, I’ve decided to make it easier for you to invest and get started….with a NEW Instant Access Video option! You receive instant access to the 1st 8 weeks of the Fit Yummy Mummy workout videos with downloads, for only $57! The NEW and REVISED Deluxe Package which includes.. ~ 8 Total Videos Introductory Workout A “Learn It” Introductory Workout A “Do It” Introductory Workout B “Learn It” Introductory Workout B “Do It” Beginner Workout A “Learn It” Beginner Workout A “Do It” Beginner Workout B “Learn It” Beginner Workout B “Do It” ~ 4 Audios The Top Secrets of Fat Burning Exercise for Moms Everything You Need to Know About Fat Burning Nutrition for Moms Mom’s Time Management Guidelines How to Modify Your Eating Behavior for Success ~ Bonus Workout: Turbulence Training for Abs, from Craig Ballantyne, Training Adviser to Oxygen Magazine AND ~ The complete Fit Yummy Mummy 16 Week Fat Loss System for Busy Moms ~ 10 Additional Bonuses – everything from meal plans to cellulite reduction I make it complete with the 21 Day VIP coaching program with 21 days of daily emails as well as coaching calls to help you jump start your results! Yes…. all this….all instant….all to help you start NOW so you can see results NOW! “I’m Ready Holly! Sign me Up!” www.FitYummyMummy.com- Deluxe

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Flatten Your Mommy Belly

Holly Rigsby — Mon, 02 Feb 2009 14:31:25 +0000

Not only has Yvette- our Summer Transformation Challenge Grand prize Winner – made a significant difference just 4 weeks into the New Year’s Challenge ….it is amazing to see how far she has come in 6 months! She simply continues to be an inspiration to moms everywhere that as a mom of a 2 year old, Yvette is proof that YES you CAN flatten your mommy belly AND Get Your Body Back! 4 Week New Year’s Challenge Results:

6 Month Results “I was so far from who I wanted to be and what I wanted to look like.”

“Now, day by day, choice by choice, I’m getting there and I’m so happy!!! I have joy and that is a perfect reward!! I started my Fit Yummy Mummy experience in June of 2008 at 173.9 My current weight is 144 – I’m super happy to see that number and can’t wait ’til it gets even lower! My big belly is now 36 inches – that’s over 10 inches GONE!!!! so super great! even on my natural waist I lost 7 inches! gotta love it! I thought my thighs weren’t budging but I in 4 weeks I have lost 2 1/2 to 3 inches on each one and three inches on my hips! My new jeans are even fitting on the loose side and I’m trying those 8’s on and envisioning the 6’s. I may not have a perfect body yet but I have health, hope, peace, and assurance that I have the resources I need to get it. There is no magic pill, machine, or gimmick. It is my sweat, my “yes”, my choices every day, every meal, every temptation, and every workout. And that is a wonderful thing to realize, embrace, and run with! Holly has really taught me to tweak, tweak, tweak and keep track of what I’m doing so that I can adjust – this works so well! AND I absolutely know that consistency = results so it is a matter of time before I do have the body of my dreams!!! I am happy that I’m staying active through snowshoeing a couple of times a week instead of lamenting about the fact that it’s winter and cold and I can’t do anything. Because I can!!! I have been snowboarding twice this season and had a lot of fun and really hope to go more often. I have to be honest with myself and accept that I have the opportunity to go for a couple of hours sometimes and I don’t take it because I am lazy – I don’t want to organize all my gear, get ready and then make the change over to my next task. It feels good to own up to that and stop blaming others or situations when it really comes down to me! It’s been neat to see my son Tristan embracing a lifestyle of exercise and activity. I will catch him doing push ups on his own and he’ll say, “Mom, I workout!” So great!!! I am one happy, proud mama! He was pretty bummed that my camera wasn’t working well and run out of batteries taking these after pics as he really wanted more shots of him showing his muscles! It was hilarious. BIG shout out to the Fit Yummy Mummy lifestyle system I have lost 30 lbs and 10 inches from my mommy belly in 6.5 months!!! Whoo hoo!!!” One of my favorite quotes is by Mark Twain: ~Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.~ ~ Yvette Trincado , Age 37, Mom of 2 Year old Tristan, Old Snowmass, CO Be sure to also See Yvette’s 4 Secrets to a Flat Tummy HERE ~ If you are in need of an easy to follow – at home workout – you are more than welcome to try Fit Yummy Mummy out for 21 days for only $4.95 AND get access to my VIP Coaching Program during your 21 day trial period. Yes! Sign me up for my 21 Day Fit Yummy Mummy Trial Offer => HERE I am ready to flatten my mommy belly, get my body back and be in the BEST shape of my Life!!!

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