Posts Tagged ‘burn fat’
How To Burn More Fat & Calories ~ Workout Video
By Holly Rigsby on January 7, 2010
Fat Blasting Holiday Workout Video
By Holly Rigsby on December 19, 2008
Have 10 Minutes?
Short burst exercise is your solution to to burning Fat Calories – not just calories, over the holidays. High intensity exercise burns off significantly more body fat than traditional, steady-state endurance exercise. You work your entire body in a very short period of time. You will boost your metabolism, feel energized, beat holiday stress and look great, all from a mere 15 minutes of your day.
Perform the pair of exercises in Superset A 2-4 times in a row with little to no rest, before moving on to Superset B to repeat 2-4 times in a row. Conclude with burpees for intervals.
Super set A 1. Dumbbell Swings – 10-20 2. T-Ups – 6-10
Super set B 1. Reverse Lunge – 6-10 2. V-Ups – 8-15
Intervals with Burpees
Perform sequence of burpees for 30 seconds, rest 30 seconds, repeat for a total of 4 to 6 minutes. Yes, it is intense and yes that is all you need to do for “cardio” for your holiday workout.
Fit Yummy Mummy Motto: Minimize the time, Maximize your results! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Looking for Fast Results? Enjoy Workout Videos? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Enrollment is NOW Open for January’s DVD of the Month Coaching Program! ~ REGISTRATION NOW OPEN ~ See for yourself what a difference a DVD and personalized fitness coaching can make. Your DVDs are Here => http://www.fityummymummy.com/dvd.shtml Guarantee a successful start to the New Year with the January 3:2:l ABS DVD! This is the latest edition to the Fit Club coaching program. I designed a brand new workout format that allows you to really focus on your entire core and experience greater fat loss, toning and results. HURRY! Doors Close Saturday, December 20th!
Super set A 1. Dumbbell Swings – 10-20 2. T-Ups – 6-10
Super set B 1. Reverse Lunge – 6-10 2. V-Ups – 8-15
Intervals with Burpees
Perform sequence of burpees for 30 seconds, rest 30 seconds, repeat for a total of 4 to 6 minutes. Yes, it is intense and yes that is all you need to do for “cardio” for your holiday workout.
Fit Yummy Mummy Motto: Minimize the time, Maximize your results! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Looking for Fast Results? Enjoy Workout Videos? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Enrollment is NOW Open for January’s DVD of the Month Coaching Program! ~ REGISTRATION NOW OPEN ~ See for yourself what a difference a DVD and personalized fitness coaching can make. Your DVDs are Here => http://www.fityummymummy.com/dvd.shtml Guarantee a successful start to the New Year with the January 3:2:l ABS DVD! This is the latest edition to the Fit Club coaching program. I designed a brand new workout format that allows you to really focus on your entire core and experience greater fat loss, toning and results. HURRY! Doors Close Saturday, December 20th!
