Short Burst Resistance Workouts Burn More Calories Than Cardio!
~ The Body Bugg Proof by Denise Hyde
“I was so skeptical about giving up long cardio sessions and since I’m a person who likes to see instant results the body bugg really helped me realize that I am burning more with less workout time- especially the resistance training days.
I am the type of girl who likes proof that something is working so for all you girls out there who are like me I wanted to let you know the results I’m getting with Fit Yummy Mummy.
I got this body bugg for xmas last year and it tells you how many calories you are burring each day. I use to workout 1 hour a day and burn about 1600-1800 calories a day.
Now… I workout 15 minutes a day with my short burst Fit Yummy Mummy workouts and burn 2300-2500 a day – some days even more!
Posts Tagged ‘burn more calories’
The Body Bugg Proof: Less Is More
By Holly Rigsby on June 15, 2009
Short Burst Resistance Workouts Burn More Calories Than Cardio!
~ The Body Bugg Proof by Denise Hyde
“I was so skeptical about giving up long cardio sessions and since I’m a person who likes to see instant results the body bugg really helped me realize that I am burning more with less workout time- especially the resistance training days.
I am the type of girl who likes proof that something is working so for all you girls out there who are like me I wanted to let you know the results I’m getting with Fit Yummy Mummy.
I got this body bugg for xmas last year and it tells you how many calories you are burring each day. I use to workout 1 hour a day and burn about 1600-1800 calories a day.
Now… I workout 15 minutes a day with my short burst Fit Yummy Mummy workouts and burn 2300-2500 a day – some days even more!
