Posts Tagged ‘cleanse’

Acai Berry Transformation Lies

mandy+diet+blog+1 Acai Berry Transformation Lies
Newsflash!
Diet and weight loss sites like these will never stop ~ unless YOU stop falling for them!
PLEASE please PLEASE be aware and be sensible when you come across ads like this! Not sure how many times we must visit the fact that there is NO magic short cut to fat L oss – no wonder fat L oss pill or Cool Colon Cleanse! Hoping this example reaches enough women to make a difference. Feel free to pass to all your friends who have or are considering taking the pill/cleanse route. These companies are LYING to you!!!! Fit Yummy Mummy before and after photos have been the victim of several phony “Diet Blog” sites. This is the email I received this morning from Fit Yummy Mummy Mandy:

A Detox or Cleanse to Lose Weight?

 A Detox or Cleanse to Lose Weight?

Feeling tired and sluggish? Unable to lose weight? Constipated? Have a bulging belly? Suffer from acid reflux, acne, headaches, etc.? Well the only thing that could be causing all of this must be the Toxins in your body or maybe you are infested with Parasites….right? Wouldn’t that be a relief – knowing that’s all it is! All you need is an almighty cleanse or a powerful detox drink! Then just choose which plan to follow – 3 day, 8 day, 30 day and get ready pay $200-$300 a pop or more to get started…..plus factor in the maintenance. For after the cleanse is finished, there will be even more products to buy to help you continue to stay toxin and parasite free! Can I just say…..stop the madness! Here’s the bottom line. When it comes to fat loss, the solutions – that have been proven time and time again, lie in making small changes to the way you live – the way you eat, think and move – each and every day. Spending hundred of dollars on the latest super food pill, fad detox or cleanse is not going to solve the true reasons why you gained weight and are unhealthy in the first place. You are not the victim of the symptoms described above or those found on many of the detox and cleaner websites. You are responsible for these symptoms. A hard pill to swallow, I know. But if you simply take a step back and take a look at how you are choosing to treat your body…. ~Filling it with overly processed, convenient foods – foods that are DEAD- devoid of nutrients ~Drinking pounds of sugar ~Drinking and even eating equal pounds of Artificial Sweeteners ~Not drinking enough water….if any ~Sitting all day long ~Not getting enough Sleep ~Super Stressed ~Taking too many medications ~Smoking ~Drinking Alcohol No Wonder our bodies are full of toxins! No wonder we have difficulty waking up each morning, getting through the day, feeling good about ourselves, having an inkling of energy, let alone seeing any type of weight loss! A miracle drink, shake or cleanse is not going to do anything to help you permanently change the habits that created these results from the start. Why not begin by taking a look at your daily habits and start from there. So, is there a way to change the way you eat that can jump start your fat loss efforts? Absolutely! I am holding a FREE Teleseminar with RD Jayson Hunter, Monday, December 8th to answer your questions about Detox and Cleanses. ~ Listen in to our FREE Teleseminar Monday, Dec 8th at 11:00 The Truth About Acai and Fast Weight Loss Supplements Call will be recorded…Please visit this link to leave your Questions for Jayson Hunter Also, Here are 5 Nutrition Tips to initiate a Natural, Fat Burning “Cleanse” 1. Drink Water – Water is the the ultimate detoxifier. It takes the burden off your liver and kidneys and gets you colon working. Choose filtered water and aim to drink at least 2 quarts a day. Not sure if you are drinking enough…your urine is the best indicator – it should be clear. 2. Eat whole, natural fruits, veggies, proteins and healthy fats. These are the foods our body craves. They are alive and filled with the nutrients to power your cells so you in turn have the right environment for a supercharged metabolism and the fat loss benefits that come with it. 3. Eat Often. Are you eating every 3 to 4 hours – a must if you want to boost your metabolism. 4. Eat Enough. You cannot starve fat off your body. In order to see results your body must stay fueled. Avoid eating less than 1200 calories a day to prevent a lack of energy, cravings, as well as the loss of lean muscle – which will slow your metabolism to a halt. 5. Eat more Fresh Produce. Are you getting 7 to 10 servings of fruits and veggies a day? Did you know you need at lest 25-30 grams of fiber a day? High fiber diets move food, toxins, and parasites through your body quickly and harmlessly. Finally, this is not JUST about weight loss, but about: - Fat Loss - Flatter Tummy - Improved Energy - Brighter skin - Shinier Hair - Better Mood … and so much more! These are results that simply cannot be attained by simply taking a pill or following a 7 day cleanse. Don’t forget, Jayson Hunter has agreed to get on a teleseminar with us and get to the bottom of all the hype behind the Acai Berry, Cleanses and a host of other super foods that are claiming to give you FAST weight loss results. Here are the Teleseminar EVENT Details The Truth about Acai Berry nd Fast Weight Loss DATE & TIME: Monday, December 8th at 11:00am Eastern FORMAT: Simulcast! (Attend via Phone or Webcast — it’s your choice) TO ATTEND THIS EVENT CLICK HERE LINK NOW => The Truth about the Acai Berry This event will be recorded, so if you are unable to attend, you will have access to the replay of the Teleseminar. I do encourage you to visit this link and share your comments and questions about the Acai Berry, detoxes, cleanses and weight loss.