Fit Yummy Mummy Blog – Post Pregnancy Weight Loss – Flat Tummy Workout

Vote Yummy! The Fit Yummy Mummy 12 Week “Get Back To Fit” Fall Transformation Challenge has come to a grand finale! Out of the 200+ women who took this challenge on and after a very difficult decision process, the top 9 finalists have been chosen!
Now YOU get to have a say as you take place in voting for who will take home the Grand Prize for the Yummy-est Results!
Warning: This will not be easy…there are a total of 9 finalists. All with amazing before and after pictures and some powerful testimonials to go along with them.

I haven’t bought a bikini in 20 years! More than thinner thighs, the ability to banish cellulite and flatten her mommy belly ~ Serena has discovered Confidence! “After having my 4 beautiful children and just turning 40 I never thought I could get away with wearing a bikini again, but after taking and seeing the photos I think maybe I can.

Mary Is Losing It and Keeping Fit 6 Months after Mary Dikeman celebrated her one year anniversary of living the Fit Yummy Mummy lifestyle, she celebrates once again at the end of the Summer Slim Down Challenge – proving that not only can you lose 50+ pounds – you can keep it off and continue to achieve true fat loss results! Where Mary Started: “The before shot above was taken in July 2007. It is the only document I have of what I looked like before. I refused to be in anymore photos! I cannot even begin to describe how unhappy I was! January 2008- began like all the other years. I was finally going to get in shape and lose the fat! My weight had been slowly creeping up since the I got married 20 years ago, but it wasn’t until I had my last daughter in 1999 that I just couldn’t get control of my weight. Fast forward to the beginning of 2008 and I was 220 lbs and was almost to big for my size 18W jeans. I was literally in the pit of despair. I thought I was going to have a heart attack or die from an asthma attack! I felt like an old woman! So, I pulled out all my diet info and we had even bought a BowFlex. I had no excuses anymore, except I just couldn’t go through more failed attempts at losing weight! My confidence was shattered and I literally prayed for a MIRACLE! I knew this was a matter of life or death for me. Well that day came when my husband, Mike, forwarded an email from Craig Ballantyne, promoting FitYummyMummy for busy moms fat loss. He truly described a wonderful lifestyle system and its creator, Holly Rigsby! I almost didn’t take a peek, but my darling husband never forwards things he doesn’t believe in! So, I went to FitYummyMummy.com and couldn’t stop reading all the testimonies! They were all real women like me, with the same problem! - NO TIME - Numerous failed attempts at losing weight!

If you are just getting fed up with a lack of results I’d like to challenge you. My challenge is that you change the way you think about what you are trying to acheive. After attending an appreciation dinner held by my amazing Chiropractor earlier this week, I was struck by a quote that was shared. By James Allen – and no I did not get it all down…but it pretty much says this:

Short Burst Resistance Workouts Burn More Calories Than Cardio! ~ The Body Bugg Proof by Denise Hyde “I was so skeptical about giving up long cardio sessions and since I’m a person who likes to see instant results the body bugg really helped me realize that I am burning more with less workout time- especially the resistance training days. I am the type of girl who likes proof that something is working so for all you girls out there who are like me I wanted to let you know the results I’m getting with Fit Yummy Mummy. I got this body bugg for xmas last year and it tells you how many calories you are burring each day. I use to workout 1 hour a day and burn about 1600-1800 calories a day. Now… I workout 15 minutes a day with my short burst Fit Yummy Mummy workouts and burn 2300-2500 a day – some days even more!