Fit Yummy Mummy Blog – Post Pregnancy Weight Loss – Flat Tummy Workout

Would it help if you could actually follow along with with me as I do the Fit Yummy Mummy Workouts?

DONE!

Grab these 15 minute fat burning DVDs! You’ll experience some of my favorite AT HOME resistance training workouts proving to you how quick and simple resistance training really is!

See for yourself what a difference a Full Body, CHALLENGING resistance training workout makes to YOUR fat loss results!

***Click Here For Your Fat Burning Workout DVDs***

When you focus on full body moves that help you get stronger, you give your metabolism a tremendous boost, you help your body burn more calories, you see the TONE and Definition you have been dreaming about….and you can do all this in just 15 minutes a Workout!!!!

If muscle is your metabolism and the only way to create a lean and toned body, why aren’t more women making resistance training the heart of their workout plan?

Top 3 Reasons WHY More Women are NOT Doing Resistance Training


1. Believe the answer to Fat Loss lies in CARDIO

Can’t blame you.

What is your workout costing you?

Time, money, energy, your sanity….?

Maybe it is time to then turn the tables and create the expense of FAT LOSS? That is what everyone desires in the first place, right? As you lose the fat, you reveal a new, lean, toned and beautiful body.

However as you begin a fitness plan, it can be quite confusing, for many plans lead you to believe that the best, fastest and most satisfying results are found in “Weight Loss” – only perpetuating the very unhealthy relationship we have with the scale.

Leading us to make the choices that causes the numbers to fluctuate which only drains our mental energies as we fret over what we are doing wrong to make the scale and our bodies so uncooperative with our efforts.

Time to Try Something New

Change your focus to Fat Loss and try what DOES work when it comes to effective and efficient workouts -and stop wasting your time, money, energies and sanity on a system that is not delivering the results you so badly desire.

What A Proven Fat Loss System Looks Like:

Do you have the components of an effective fat loss workout in place?

Based on the questions I have been receiving I am concerned that there is confusion on what a true fat loss workout plan needs to have in place. See if your fat loss plan measures up:

What is Resistance Training?

Resistance training – also know as weight or strength training or “lifting weights” – is the only form of exercise that can fire up your metabolism and create the lean, toned, defined body shape you are after.

Resistance training is any form of exercise that forces your muscles to work harder than they are used to in order to improve or increase the amount of lean muscle in your body.

Muscle is your metabolism.

The more lean muscle you have,

Looking for a quick lower body workout to add to your workout routine so you can accelerate the loss of thigh fat? Here’s a challenging circuit for you! Four Fun Lower Body Moves All you need is a pair of dumbbells and 10-15 minutes! FYI: I used 15 lb. dumbbells in each hand ~~~~~ Squats Bulgarian Split Squats Romanian Deadlifts (my Fave!) Front Squats ~~~~~ Perform 8 to 12 repetitions of each exercise with a 10 second break as you transition from one exercise to the next. After you complete 1 circuit take a 60 second breather…grab some water and repeat! Your “Lose Thigh Fat” workout is a great way to not only add variety to your current workout- for we all know, you cannot spot reduce, but the use of lower body exercises that require you to use large muscle groups will help you burn more calories during and well after your workout is complete. Want to see results even FASTER? Be sure to see HOW you can get instant access to MORE fat burning Videos below Just as important…Take a look at what you are putting in your body. Are your meal choices helping you to burn fat or store fat? To see any results at all, you must be willing to adjust the way you eat. The best workouts in the world will NOT help you burn fat in these problem areas if you continue to choose to fill your body with junk. Not sure where to begin? The very basic and simple 1st step to eating for fat loss… write down what you eat for 5 to 7 days. Pure awareness will naturally cause you to make better choices. ~~~~~ I LOVE Videos ~ Please Give Me More! I know you enjoy workout videos – especially the ones that teach you how to properly perform the exercises. With the Fit Yummy Mummy Workout Videos, I take the time to teach each move in “Learn It” segments plus take you through a full workout in the “Do It” segments. These workouts used to only be available on a DVD in the $147 Deluxe Package. Based on your feedback, I’ve decided to make it easier for you to invest and get started….with a NEW Instant Access Video option! You receive instant access to the 1st 8 weeks of the Fit Yummy Mummy workout videos with downloads, for only $57! The NEW and REVISED Deluxe Package which includes.. ~ 8 Total Videos Introductory Workout A “Learn It” Introductory Workout A “Do It” Introductory Workout B “Learn It” Introductory Workout B “Do It” Beginner Workout A “Learn It” Beginner Workout A “Do It” Beginner Workout B “Learn It” Beginner Workout B “Do It” ~ 4 Audios The Top Secrets of Fat Burning Exercise for Moms Everything You Need to Know About Fat Burning Nutrition for Moms Mom’s Time Management Guidelines How to Modify Your Eating Behavior for Success ~ Bonus Workout: Turbulence Training for Abs, from Craig Ballantyne, Training Adviser to Oxygen Magazine AND ~ The complete Fit Yummy Mummy 16 Week Fat Loss System for Busy Moms ~ 10 Additional Bonuses – everything from meal plans to cellulite reduction I make it complete with the 21 Day VIP coaching program with 21 days of daily emails as well as coaching calls to help you jump start your results! Yes…. all this….all instant….all to help you start NOW so you can see results NOW! “I’m Ready Holly! Sign me Up!” www.FitYummyMummy.com- Deluxe