Fit Yummy Mummy Blog – Post Pregnancy Weight Loss – Flat Tummy Workout

Jane Hale continues to reach her body shaping goals
~ See her Amazing Anniversary Results!

“Dearest Holly,

I just had to write to you before 2010 got too far underway!

Fit Yummy Mummy workouts out with The Abs Expert: Scott Colby! Scott Colby is in town for a business meeting so we decide to get together, catch up, brainstorm ideas and film a handful of fun workout videos to share with everyone. This is a workout Scott likes to take his Fat Loss Boot Campers through that combines resistance training AND Cardio into one, fast paced, heart pumping, fat burning workout!

Thanksgiving marks the start of a 6 week event where we are bombarded with strategies to burn off the holiday weight gain. But did you know many of these tips are generic and flat out useless if your goal is fat loss?

My Fit Yummy Mummy Journey – A Year in Review “15 months ago if you had asked me if I had ever considered a fitness program, I would have told you that I used to be a gymnast and that those were good times but that body is long gone, so no I was in no need for that. I was the one walking around saying, I don’t really need to lose weight – I just need to tone up what I have, yet I had no idea how to do that. That was my excuse.

Elisa’s Fit Yummy Mummy Experience Helped Her To Lose 47 Pounds & Over 8 Inches Off Her Mommy Belly! “Even though my Fit Yummy Mummy journey began in September of 2007 it was not until April 1st, 2008 that I applied to become an official member of ClubFYM. I was DONE with being foolish in my ways, and after going it alone, it was time for me to come to a place of support in my life!

“Help! For whatever reason, I can’t stop weighing myself every day. And the scale does not move – at all. Even though I am losing inches in my waist and my hips and I feel amazing, seeing that the number doesn’t budge makes me feel as though the success that I am having isn’t enough.

“If you do what you have always done, you will get what you have always gotten” How long have you been doing the same workout routine? Feeling stuck with your results? It may be due to the fact that your body has hit a plateau. If you do not change up your workouts often enough, your body get used to it which leads to zero progress on your fat loss goals – not to mention the same routine can quickly become quite boring or even lead to burn out. Fabulous Fat Loss Results are achieved by adding variety to your fat loss workout plan by adjusting one or more workout program variables, such as….

October 30th, 2008 is the day I wrote my personal contract to be committed to the principles of the Fit Yummy Mummy lifestyle. I meant every word of it and truly believed with tears in my eyes and emotion welling up in my heart, that this was MY TIME. This was MY TIME to truly get my life and body back better than ever. I never could have imagined what a sincerely transformative experience this would be, from the inside out. If the changes were only on the outside, the possibility of the changes lasting would be very slim, as statistics show.

Nothing is more inspiring than hearing the results and the success achieved from the Fit Yummy Mummy Videos from the women themselves!

Be sure to Press PLAY on the video player above to meet some amazing moms who have been able to workout at home in using the 15 minute workout videos and are getting their bodies back!

Plus do not miss the stories and photos below for even more amazing success stories!



“It is very handy having Holly demonstrating the moves precisely. I would encourage you girls to get your hands on the DVDs as it is great watching the right moves to ensure we are doing the exercises correctly.

What type of feedback are you getting from your workouts?

Are your workouts Busy or Productive?

Being busy means being engaged in action.
Being productive means yielding results or benefits.

I hear all too often that women are just working out to workout. Sure, there is a goal out there to lose weight, but the workouts chosen are getting them nowhere fast and leaving so many feeling frustrated, exhausted or worse – in real pain due injuries from over training.