Fit Yummy Mummy Blog – Post Pregnancy Weight Loss – Flat Tummy Workout

Pamela MacElree (co-founder of KettlebellAthletics.com) came down to Louisville this week for business, boot camps and some filming for her upcoming Kettlebell DVDs! You know we could not pass up the opportunity to get a Kettlebell workout in!

Just used an interval training soundtrack and Pamela put a series of challenging Kettlebell moves together to perform to the timed intervals.

Great way to add variety and spice up your fat loss workouts!

This is a 4-5 round metabolic Kettlebell training circuit consisting of

Okay….so intervals are a shorter, more intense form of cardio that will help to deliver faster results when added to your fat loss plan ~ but you are still left with some questions about this new approach. Let me know if this list of Q and A helps!