Fit Yummy Mummy Blog – Post Pregnancy Weight Loss – Flat Tummy Workout

With Christmas gifts and New Year’s Resolutions just days away, here are my top 5 Fit Yummy Mummy Fitness Gift suggestions for you! No better gift to give than the Gift of Yummy-ness!

As many of you begin to put full force into your Fit Yummy Mummy Lifestyle System, there have been many discussions and questions based around the nutrition component of your plan.

To help ensure everyone here is on the right track, here are 3 Quick Start Supportive Nutrition Guidelines

1 ~ Eat
Yep, you have to eat, eat enough and eat often- every 3 to 4 hours – in order to fire up your metabolism, give you energy and keep you satisfied….when you are satisfied – the cravings go away.

Eating enough ensures that your body has the nutrients it need to do all of the above and prevent your body from going into starvation mode – if you eat 1200 calories or less you are taking the steps necessary to teach your body how to Store Fat.

Insufficient calories means less muscle, lower metabolism and increased cravings for junk. Eat junk with a slow metabolism….keep the fat.

NOTE: This is not about eating based on hunger nor getting in a certain number of meals. When you eat sportively, you plan ahead and make sure your body is refueled and nourished throughout the day.

2 ~ Eat Supportive Foods

A no brainer, right?

Actually this is a VERY confusing topic for the aisles of the grocery are FILLED with foods that TELL you they are Good for you.

When in fact these are just glorified processed foods!

BE Careful!

Just because something is low fat, fat free, low sugar, sugar free, no trans fat, 100% this, whole grain that…..etc. does not mean it is good for you.

Small changes add up to BIG results!

You’ve heard it before and I am about to show you why.

Did you know that the nutrition rules you break each and every day can add up to prevent you from ever making progress with your fat loss goals?

Exercise aside – you simply cannot discount the eating habits that cause your body to either be in fat burning mode or fat storage mode.

Time to STOP breaking these rules

- fire up your metabolism and

- get on the Fast Track to Results once again!

STOP Breaking these TOP 5 Nutrition Rules