Fit Yummy Mummy Blog – Post Pregnancy Weight Loss – Flat Tummy Workout

My Fit Yummy Mummy Journey – A Year in Review “15 months ago if you had asked me if I had ever considered a fitness program, I would have told you that I used to be a gymnast and that those were good times but that body is long gone, so no I was in no need for that. I was the one walking around saying, I don’t really need to lose weight – I just need to tone up what I have, yet I had no idea how to do that. That was my excuse.

October 30th, 2008 is the day I wrote my personal contract to be committed to the principles of the Fit Yummy Mummy lifestyle. I meant every word of it and truly believed with tears in my eyes and emotion welling up in my heart, that this was MY TIME. This was MY TIME to truly get my life and body back better than ever. I never could have imagined what a sincerely transformative experience this would be, from the inside out. If the changes were only on the outside, the possibility of the changes lasting would be very slim, as statistics show.

“I am amazed by the fact that my body is changing before my eyes!” “I can’t believe I’m actually doing it, I’m actually living healthy like I always wanted to.” It is no longer something I should do, wish I could do, got to find time too… I am Doing It! There is nothing more freeing than that. And the inches are flying off, my skinny clothes are starting to fit, and I love the way I am stronger and more toned than I ever have been. No more Flabby Ab-ies for me! I have never tried any exercise or nutrition program before. I have gone through phases of eating healthy and eating horribly. I’ve read a few nutrition books which led me in the right direction for healthy eating when I chose to do it. But I would quickly succumb to buying and making the “easy” meals. - I thought healthy eating all the time was too hard and expensive. - The only exercise I have done is to walk 30 minutes a day…for a few days.

Concerned with your mommy belly? Frustrated? Feeling like you have tried everything to burn the fat off and flatten this problem area one and for all!!??? Well- you do not want to miss Annik’s amazing real life results and how she was able to flatten her tummy just 4 weeks into her transformation! What’s even more amazing about Annik? She is a new mom ~ her baby girl is just 6 months old! So how did she do it? Annik tells all…

This Valentine’s Day give yourself the gift of a Flat Tummy! Fit Yummy Mummy has an incredible offer to help! I work with closely with a group of dedicated women who are members of Fit Club A DVD of the Month Coaching Program. In January I created a special DVD for them to help kick off the New Year with workouts designed with an emphasis on trimming, toning and strengthening the core – to help make achieving their Flat Tummy Results even easier. Due to popular demand, we’ve decided to RE-Film and release this Flat Tummy DVD to the general public – however in doing so have hired a professional videographer to film and edit – since all my Fit Club DVDs have been created by me. This leave me with an inventory of Fit Club DVDs that need to go…and at this time – on Valentine’s day….much less than 20 DVDs are left since I spoke about this special on Thursday night…so many orders have come through - they are going fast! Reason being that they were originally available for $49.95 to the Fit Club VIPs. Now offering them to YOU for $19.97 I am taking care of the shipping and handling . Yes I ship worldwide. Once your order is submitted it takes about 5 to 7 business days to arrive (in the states) And will also be sending you a personal email that includes a bonus Workout Log/Handbook – complete with exercise archive, ready made workout logs, create your own workout log and bonus Core and Interval ideas for you to have the variety you need to get the bets results possible – you will be able to download this instantly to your computer and get started before your DVD arrives! Yes, the DVDs have 2 full workouts, complete with “Learn It” segments as well as sample demonstrations on how to add variety to your workout. Please hurry if you are interested….once they are gone – they are gone….the next ABS DVD that will be offered is the one I am having professionally filmed and edited – will contain the exact workouts that are in the $19.97 DVD I am offering you today – however these DVDs will no longer be available for this low cost. FYI: Just Checked and there are only 21 left - that’s as of February 14th at 11:09 am EST Here is a Sneak Peek into what you will be receiving….this is a sample taken from the 3:2:1 ABS Workout A These workouts are Fast - all you need is 15 to 20 minutes a couple times a week These workouts are Challenging – you will work, you will feel it – no Fluff here! These workouts are the Real Deal – you will get results! Thousands of Fit Yummy Mummy’s already have…now it’s your turn! Grab Your Flat Tummy DVD HERE => http://fymfitclub.com/flat-tummy-results.html Here’s to your amazing abs results!! Your Friend and Coach,

Rachel’s 9 Week Results… “Since I didn’t take measurements and pictures before I started Fit Yummy Mummy (still kicking myself for that!) I decided to take this picture in my loose size 8 jeans. I started at 138 lbs. and am now at 121 lbs. with a 28″ waist. I’ve had three C-sections, too, so I understand….last bit of jiggly is ALL in that C-section overhang area! I never imagined I could do this so easily — YIPEE!!!!!” Yes, she has been featured before “Mom of 6 Loses 10 Pounds in 4 Weeks!” That was back in September 2008…. Rachel Today: February 3rd 2009 She recently shared and update on ClubFYM: a loss of another 5 pounds – even though the scale has fluctuated UP and Down – and 1 1/2 inches off her mommy belly – proving that as a mom, no matter what your age, how many children you have or how busy you are – you CAN lose tummy fat! “I measured my mommy belly today and have lost another 1 1/2″!!!!! This was all the motivation I need to keep moving forward in a positive direction! Good luck to all the rest of you, and don’t let that scale get you down!” So what’s her secret? How is she – a super busy mom of 6 – able to lose tummy fat?

Not only has Yvette- our Summer Transformation Challenge Grand prize Winner – made a significant difference just 4 weeks into the New Year’s Challenge ….it is amazing to see how far she has come in 6 months! She simply continues to be an inspiration to moms everywhere that as a mom of a 2 year old, Yvette is proof that YES you CAN flatten your mommy belly AND Get Your Body Back! 4 Week New Year’s Challenge Results:

6 Month Results “I was so far from who I wanted to be and what I wanted to look like.”

Lose the muffin top. Fit Back into your Skinny Jeans. Flatten your Mommy belly. Look in the mirror – stand sideways and SMILE at what you see! That is exactly what THESE Moms have achieved in just 12 Weeks! It’s time to begin your Fit Yummy Mummy Transformation Challenge and win Fabulous Prizes for your Flat Tummy Results! The much anticipated 12 Week Fit Yummy Mummy Challenge is now Up and Ready! Complete Challenge Details 2009: The Year of Yummy-ness! 2009 is Your Year to Shine and WIN one of a kind Prizes to Enhance Results! Start Date: Your Challenge will begin after you Post your Photo. You can choose to start anytime between the day your photo is Up and at the very latest Friday January 9th. Register anytime between December 31st and January 9th by midnight EST. Deadline to register is Friday, January 9th. Everyone who Registers and Participates will Receive: - FREE 12 month access to Online Menu Planner There you will be able to create unlimited, nutritionally balanced meals using your favorite foods. This same exact program sells online for $119.40 per year. ($119.40 Value) - Save 20% off your Prograde order - Access Expert Interviews I will be inviting additional fitness experts to interview during your 12 week challenge as well…from Dax Moy – author of the Elimination Diet to Jayson Hunter – Prograde’s dietitian and author of the Dress Size Reduction Diet. - A ton of additional audio and video resources to help you maximize your results each step of the way! - Coaching Calls with Holly Rigsby To help assist you in the transformation, I will be holding 6 LIVE bi-weekly group coaching calls to help answer questions and keep you on track during the transformation challenge. During the last Challenge, coaching calls were recorded and will be shared during this challenge as well. I will also be offering a BONUS Coaching Call next Week to help Jump Start the FYM”s who are rearing and ready to go – plus I am excited to get everyone on the call too! I will send a personal invite to each of you who Officially Register by Wednesday. So there is your CALL to Action!!! Rules and Prizes:

How about some effective, Tummy Flattening Exercise videos to get you looking your best this Holiday Season! Well I had a chat with my buddy and Men’s Fitness insider, Todd Scott, this morning about the fact that his holiday special for the complete “How To Get 6 Pack Abs“ guide is missing some of my favorite flat tummy exercises. Since Todd’s running an amazing holiday special through Friday, Dec. 12th ~ Holiday Abs Mega Bonus ~I thought I would not only show you some of my favorite ab exercises, but that I’d also offer you the opportunity to receive my very own Fit Yummy Mummy Flat Tummy Workout Guide – a system I personally incorporate into my workouts for fab results. Check out my video to see what a difference having the right program can make along with 3 of my faves! Yep, I even included the shot of a photo of my abs to wrap up this video. All you need to do is order your copy of “How to Get 6 Pack Abs” => HERE <= by Friday, December 12th, send me a copy of your receipt to… Holly@FitYummyMummy.com …and I will send you my Fit Yummy Mummy Flat Tummy Guide, a bonus you will not find Anywhere else! I am jamming all the best tips, strategies and my favorite 10 moves… I am doing my best to finish putting this together and will have ready and in your hands by next week…since I just came up with this idea this morning. Check out Todd’s crazy bonus package How to Get 5 Pack Abs and Then Some! He’s even offering a 7 day trial so you can be confident in your decision. Enjoy the video and I look forward to sharing my newest Fit Yummy Mummy Flat Tummy Guide with you! Your Friend and Coach, Holly Rigsby Author of Fit Yummy Mummy PS: Follow me on Twitter: http://twitter.com/HollyRigsby I’ll be sharing more videos and quick tips to help you lose weight over the holidays!

Christi Kendrick Eliminates Cellulite and Drops from a size 9/10 to a size 5/6 in just 12 weeks! “Even after trying other diet/weight loss/workout plans, it’s taken me over two and a half years to find the way to get the baby fat to melt. I’ve tried other major high profile fitness programs with limited success. Nothing ever put all the pieces together or put all the key elements in one basket so it’s easy to comprehend and execute. The key to my success has been, and will continue to be, Fit Yummy Mummy. My background: Most of the people in my Mom’s family have been overweight or heavy their entire lives. All of the women have the “apple” body shape, and they all seem to think they can’t do anything about it, except starve themselves! When I got pregnant in early 2005, I wanted to eat right and make sure I fed my growing baby properly. Then I got an undiagnosed lung affliction (the doctor I saw didn’t know), which I think was chemical pneumonia from cleaning our bathtub (while 3 months pregnant). I had this problem for three months, and couldn’t eat very much (or breathe, or sleep, etc). Then, when it leveled off, my eating was off the charts. I gained about 65 pounds before it was all over. Over the next couple of years, the weight trickled off, mostly with missed meals and low caloric intake. I didn’t feel good, didn’t like myself, and I felt like I was just barely getting through the days. I knew enough about nutrition to eat right, but I had no willpower or emotional strength to start the process.