Fit Yummy Mummy Blog – Post Pregnancy Weight Loss – Flat Tummy Workout

“I am amazed by the fact that my body is changing before my eyes!” “I can’t believe I’m actually doing it, I’m actually living healthy like I always wanted to.” It is no longer something I should do, wish I could do, got to find time too… I am Doing It! There is nothing more freeing than that. And the inches are flying off, my skinny clothes are starting to fit, and I love the way I am stronger and more toned than I ever have been. No more Flabby Ab-ies for me! I have never tried any exercise or nutrition program before. I have gone through phases of eating healthy and eating horribly. I’ve read a few nutrition books which led me in the right direction for healthy eating when I chose to do it. But I would quickly succumb to buying and making the “easy” meals. - I thought healthy eating all the time was too hard and expensive. - The only exercise I have done is to walk 30 minutes a day…for a few days.

New Mom of Two Loses 18 pounds of Post Pregnancy Baby Fat following 15 Minute, At Home Workouts

FYI: Katie achieved these results while at home with a 2.5yr old & a 5 month old and had cheat meals and enjoyed them regularly proving that yes you can still achieve great results without getting rid of everything you enjoy and in less time than ever!

Katie had her son on December 24th ‘08. and this time the baby weight didn’t just melt off like it did after her first pregnancy.

“I was hesitant about doing another fat loss program because my husband runs women’s fat loss boot camps for a living. But I felt that it would be best to work with someone that specializes in helping moms.

Fit Yummy Mummy was perfect for it was something I could do on my own. Plus the workouts are challenging and they keep me going so I never get bored!”

Here’s what Katie’s husband Max has to say….

“From my perspective as a certified weight loss specialist, I think you’re program is great: Your workouts are cutting edge and your use of interval training and circuit training combined are perfect for any busy mom that wants to blast fat off her body!

I couldn’t help but “review” what you were instructing my wife to do and again I can’t stress enough that your workouts are technically sound, safe and based on sound science for achieving fat loss!” ~Max Hoyt , Max Fitness LLC www.orlandofitcamp.com

Katie’s Fat Loss Stats



March 6th: Weight = 136lbs
Body Fat = 25.88%

July 1st: Weight = 118lbs
Body Fat = 18.57%

Total Change: Weight = 18lbs lost
Body Fat = down 7.31%

“I am down to 118lbs. The last time I was at this weight was when I got married (December ‘04) when we were in college. It was easier then (or so I thought) because we had the time to devote to keeping both our bodies sculpted.

I never would have dreamed I’d back to my college weight using just 15 minute at home workouts and sensible nutrition advice because when I was in college I used to work out 4-5hrs a week to achieve the same look!

It’s amazing that you’ve put together a a safe, fun and most importantly, a FAST workout & support program that can help busy mom’s achieve results that people would swear weren’t possible without countless hours a week spent at a gym!”

Katie is a member of ClubFYM

“Thanks too for all the support! Your constant positivity is wonderful and the way you inject your own life in to your videos and newsletter is great because I can identify with you as a fellow mom that practices what she preaches.”

Katie Hoyt, Mom of Two- 2.5yr old & a 5 month old, Orlando FL





The time is NOW – stop putting this off and begin to see and feel a difference in a matter of Weeks! You can jump start your fat loss efforts with the accountability and motivation found at ClubFYM. Plus I just posted the HOTTEST new Workout of the Month – Summer Circuits with bonus MP3 soundtrack to help you vamp up the intensity and get the BEST possible fat loss results.

Log in and download your workout and soundtrack today!!!

I am revisiting a quote I shared in a newsletter that was taken right from a post pregnancy weight loss site: “New moms need to remember that it took nine months to gain the weight – at least that much time needs to be allotted for the way back.” The cycling of such misinformation is preventing so many new and seasoned moms alike -from reaching sure and steady post baby weight loss. Trust me I know! I too believed this. After Tyler was born, I was told I will lose excess weight over time – being fed the same line, 9 months on, 9 months off. Even worse…. it was also made clear that my body wold never be the same. I even remember packing up all my “skinny” jeans! How discouraging is that! Since then I found a solution and my passion as I have been helping moms to not only see that they could lose the baby fat, but achieve a brand new body in the process.