Fit Yummy Mummy Blog – Post Pregnancy Weight Loss – Flat Tummy Workout

“If you do what you have always done, you will get what you have always gotten” How long have you been doing the same workout routine? Feeling stuck with your results? It may be due to the fact that your body has hit a plateau. If you do not change up your workouts often enough, your body get used to it which leads to zero progress on your fat loss goals – not to mention the same routine can quickly become quite boring or even lead to burn out. Fabulous Fat Loss Results are achieved by adding variety to your fat loss workout plan by adjusting one or more workout program variables, such as….

If muscle is your metabolism and the only way to create a lean and toned body, why aren’t more women making resistance training the heart of their workout plan?

Top 3 Reasons WHY More Women are NOT Doing Resistance Training


1. Believe the answer to Fat Loss lies in CARDIO

Can’t blame you.

The key to losing fat and getting lean….Get Strong! Here are 5 of my Favorite Resistance Training Moves – and yes, these are challenging to me! I focus on full body moves that engage the large muscle groups – upper body, lower body and core, and I like to use a mix of body weight and equipment based moves. I have many favorites, but these 5 in particular help me “feel it” in all the right places. Oh yes…and my Secret Weapon: Recovery! I help my body recover super fast with Prograde Workout >>> Click HERE <<<< and save 10% off your order This Week Only!!!! Hurry Summer Sale ends this Friday at Midnight!!! It truly makes NO sense whatsoever to workout with Intensity to achieve improvements in strength, fat loss and to boost your metabolism if you do NOT have the proper balance of nutrients right after your workout to help Refuel your Body so your body can RECOVER! Imagine how much more you can get out of YOUR fat loss workouts when you add Prograde Workout to YOUR plan! Well STOP imagining and Do It! PS: I am NOT a supplement pusher….I am simply sharing what Works (I am actually bombarded with dozens of questions about it each day). Prograde Workout has been an essential part of my nutrition plan for the past 3 1/2 years, it helped me initially drop an additional 1 1/2 % body fat when I first added it to my post workout plan and to this day aids in my quick recovery and increase in strength gains….and it works for all the Fit Yummy Mummy’s who have added Prograde Workout to their Post Workout Nutriiton Plan. You know you are going to buy supplements somewhere – why not get them through someone you KNOW, Trust and can come back to for any questions you might have. Why not try it….you get to save 10% and see for yourself! Prograde Workout >>> Click HERE <<<<

Do you have the components of an effective fat loss workout in place?

Based on the questions I have been receiving I am concerned that there is confusion on what a true fat loss workout plan needs to have in place. See if your fat loss plan measures up:

What is Resistance Training?

Resistance training – also know as weight or strength training or “lifting weights” – is the only form of exercise that can fire up your metabolism and create the lean, toned, defined body shape you are after.

Resistance training is any form of exercise that forces your muscles to work harder than they are used to in order to improve or increase the amount of lean muscle in your body.

Muscle is your metabolism.

The more lean muscle you have,

~I drive my son Tyler to school each morning and for the past couple weeks have noticed a LOT of women out walking the neighborhood. My first thought is – Good for Them! Getting out and getting active is the first step to a sound fitness plan. Then I begin to wonder if they are supplementing this form of exercise with other habits that will help promote fat loss. While walking does have a long list of benefits, it is only one small piece of the fat loss puzzle.