Posts Tagged ‘summer ready body’
Bikini Fat Burn Pep Talk: Video Q and A
By Holly Rigsby on July 9, 2009
Answering your questions via Video for quick and effective tips on how to get the MOST out of your Bikini Fat Burn workout plans!
“hi holly,
i was wondering if it’s good to do two 15-minutes intervals a day, one in the morning, and one at night. (on the treadmile) and is it good to do intervals everyday?
Struggling With Summer Ready Results?
By Holly Rigsby on June 19, 2009
Tell me why Summer makes it so hard to stick to your fitness plan and get results?
You want a bikini ready body – maybe you are follow a summer slim down plan – you’ve been following a tummy flattening diet – trying out all the fast summer fat loss tips….
…so what’s making all of this so hard?
Believe me – I understand!
Summer is a time of transition for me as well. School is out which means the temptation to sleep in is greater, warm weather means more outside events leading me to put off getting work done, and many other situations that have the potential to get me out of my routine – affect my eating habits and sticking to my workout plan.
Summer does not have to derail you!
Leave a reply below in the Comment Box so I can Help! I am always searching for new ideas for videos and tips to help you get the MOST out of your Summer Fat Loss fitness plan – so you can get results and KEEP them!
I look forward to your ideas and thoughts!
Holly
