Fit Yummy Mummy Blog – Post Pregnancy Weight Loss – Flat Tummy Workout

You know the saying all too well….but when it comes to our workouts – why is it so hard to break away from the same old routine – especially if you are getting ZERO results!

Aren’t you getting tired of putting all your time and effort into your workout routine only to get nothing in return?

Since you are Ready to get Back on Track with your fat loss plan, I just want to be sure you do so WITHOUT making the same mistakes from the past.

To help, I am reposting a special coaching call from my Yummy Mummy Makeover series where my Husband Patrick interview me about the workout mistakes women are making and HOW to turn your workout into a fat blasting, body shaping routine!

This is a exclusive FREE coaching call and you can catch it Here!

Before you listen in, here’s what I want you to consider:

Your Workout Needs a Makeover If….

1. You are a “cardio queen”
Cardio…the exercise of choice when it comes to Burning As many Calories As Possible so you “Lose Weight”.

What is your goal?
Well if it is to get rid of the stubborn fat – your goal needs to be Fat Loss – not weight loss. Cardio plays a role, but there is a more effective method that cuts the time you spend in half – if not more.

2. You Resist Resistance Training

Get the inside scoop on why resistance training is the most effective way to reshape your body and the ONLY way to increase your Metabolism.

Discover what types of resistance training workouts are Best for targeting stubborn fat.

3. You are Into Resistance Training but perform it After your Cardio Session

Find out why working out in this order will hinder your resistance training results.

4. You follow Your Favorite Routine Over and Over Again

Find out why your workout needs variety and what you can do to keep the metabolism boosting benefits coming.

I also reveal my top workout secrets for super-charging your metabolism, burning more fat, achieving a flat tummy and getting the body you want in just 90 minutes a week….all from home!

Listen in and implement these workout makeover strategies today!

No More Wasted Time!!!!
It is TIME to Get the Results you have been Working so Hard to Achieve!

Working out shouldn’t have to be such a Struggle!

If the benefits are MORE energy, Loss of inches, New clothes…then why does each day seem to be a battle to get yourself up and moving?

If you are too busy, too tired, too cold, too lazy, overwhelmed or just plain unsure….

Here are 3 Instant and Simple Ways to Boost Your Motivation

Is the plot of “Groundhog Day” a parallel for your fitness plan? If you’ve ever seen the movie “Groundhog Day,” you know what I am talking about. The main character – the hilarious Bill Murray- is forced to re-live the same day over and over and over again. He tries everything to escape before finally just giving in to the situation. Sounds quite similar to the fitness approach many choose to take. We all know what to do to lose weight. But what are we really doing about it? You know the saying….. “If you keep doing what you’ve always done, you get what you’ve always gotten.” When it comes to our workouts – why is it so hard to break away from the same old routine – especially if the results we strive so hard to achieve could be within our reach!?

Are you getting a jump start on your Holiday Weight Gain? Yes, I wanted to give you a bit of a scare – I need to grab your attention – for did you know the typical holiday weight gain is 5 and even up to 10 pounds through the holidays and into the New Year? And guess what, it all begins with Halloween! How could it NOT with all the sugar laden treats! Candy just isn’t around for one day. Halloween treats at home, Halloween treats at the workplace, and Halloween treats beneath our car seats. And it’s around for weeks! Halloween is quickly approaching….How much more frightening can it get? Fear not! You can lose fat and look and feel your very best over the holidays! All you have to do….is start now. I have created a fun Halloween Pumpkin workout to kick off a healthy and fit holiday season ~ I even dressed up for the occasion, after all, this is all about making fitness fun! CHECK out My Halloween Video - what do you think of my Costume?