Comments on: How Is Your Treadmill-Less Challenge Going? http://getfitandyummy.com/blog/treadmill-less-challenge/#utm_source=feed&utm_medium=feed&utm_campaign=feed Fit Yummy Mummy Blog - Post Pregnancy Weight Loss - Flat Tummy Workout Wed, 10 Mar 2010 04:37:36 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: Liesl http://getfitandyummy.com/blog/treadmill-less-challenge/comment-page-1/#comment-8330 Liesl Fri, 24 Jul 2009 15:49:11 +0000 http://getfitandyummy.com/blog/?p=466#comment-8330 Hey these are great ideas!! I never even thought about some of these. I already am doing treadmill-less intervals, but replaced them with running on a track. Great ways to switch it up! Hey these are great ideas!! I never even thought about some of these. I already am doing treadmill-less intervals, but replaced them with running on a track. Great ways to switch it up!

]]> By: admin http://getfitandyummy.com/blog/treadmill-less-challenge/comment-page-1/#comment-8329 admin Fri, 24 Jul 2009 03:25:27 +0000 http://getfitandyummy.com/blog/?p=466#comment-8329 Congrats Alicia! As long as you have your Drs okay - you will be just fine with moderate cardio but place an emphasis on full body resistance training and of course eating supportively. You can have the most fit pregnancy without all the focus being on cardio. Congrats Alicia!
As long as you have your Drs okay – you will be just fine with moderate cardio but place an emphasis on full body resistance training and of course eating supportively. You can have the most fit pregnancy without all the focus being on cardio.

]]> By: Amanda http://getfitandyummy.com/blog/treadmill-less-challenge/comment-page-1/#comment-8327 Amanda Wed, 22 Jul 2009 14:38:16 +0000 http://getfitandyummy.com/blog/?p=466#comment-8327 Hi Holly, I just started your workout last Monday and when I woke up this morning I felt thin and very toned. I decided to jump on the scale out of curiosity. I've lost 2.5 pounds. Wow! I've been trying for months to lose the last of my baby weight and haven't been able to...this is great! I can't wait to see what I look like after 16 weeks. Amanda Hi Holly,
I just started your workout last Monday and when I woke up this morning I felt thin and very toned. I decided to jump on the scale out of curiosity. I’ve lost 2.5 pounds. Wow! I’ve been trying for months to lose the last of my baby weight and haven’t been able to…this is great! I can’t wait to see what I look like after 16 weeks.

Amanda

]]> By: victoria http://getfitandyummy.com/blog/treadmill-less-challenge/comment-page-1/#comment-8326 victoria Wed, 22 Jul 2009 08:35:01 +0000 http://getfitandyummy.com/blog/?p=466#comment-8326 Hi Holly, I've been reading your tips and watching your exercise videos for the past months and i believe they are all effective so i'll do my best to try most of them and report to you the impact on my fat loss efforts. Thanks ! Vikki Hi Holly,

I’ve been reading your tips and watching your exercise videos for the past months and i believe they are all effective so i’ll do my best to try most of them and report to you the impact on my fat loss efforts. Thanks !

Vikki

]]> By: Alicia http://getfitandyummy.com/blog/treadmill-less-challenge/comment-page-1/#comment-8325 Alicia Tue, 21 Jul 2009 23:07:28 +0000 http://getfitandyummy.com/blog/?p=466#comment-8325 Hi Holly! I love the idea of fit yummy mummy but have just found out I am pregnant - I know that high intensity workouts are not recommended for pregnant women, but is there a modified workout you suggest for those of us who are expecting??? Hi Holly! I love the idea of fit yummy mummy but have just found out I am pregnant – I know that high intensity workouts are not recommended for pregnant women, but is there a modified workout you suggest for those of us who are expecting???

]]> By: patsy http://getfitandyummy.com/blog/treadmill-less-challenge/comment-page-1/#comment-8324 patsy Tue, 21 Jul 2009 23:02:44 +0000 http://getfitandyummy.com/blog/?p=466#comment-8324 The first time I tried jumping jacks I ached for 4 days. But the feeling was undescribable! I now do it at least twice a week and I fell my slightly flabby getting firmer and thinner. Just 1 question though, is it better to stick to 1 particular interval eg, burpee only or we can just do a varied combination of them within 1 session? THanks a lot! The first time I tried jumping jacks I ached for 4 days. But the feeling was undescribable! I now do it at least twice a week and I fell my slightly flabby getting firmer and thinner. Just 1 question though, is it better to stick to 1 particular interval eg, burpee only or we can just do a varied combination of them within 1 session? THanks a lot!

]]> By: jane wenlock http://getfitandyummy.com/blog/treadmill-less-challenge/comment-page-1/#comment-8322 jane wenlock Tue, 21 Jul 2009 20:00:43 +0000 http://getfitandyummy.com/blog/?p=466#comment-8322 Hi Holly Thanks for the great interval ideas, I was already doing some of these but I am very grateful for some new ideas. I always struggle with timing my intervals, ideally I would like to do 1 min and 30 second rest but really struggle to time it, what is the best way,, any ideas? Jane Hi Holly

Thanks for the great interval ideas, I was already doing some of these but I am very grateful for some new ideas. I always struggle with timing my intervals, ideally I would like to do 1 min and 30 second rest but really struggle to time it, what is the best way,, any ideas?

Jane

]]> By: kimberly http://getfitandyummy.com/blog/treadmill-less-challenge/comment-page-1/#comment-8321 kimberly Tue, 21 Jul 2009 19:18:01 +0000 http://getfitandyummy.com/blog/?p=466#comment-8321 thanks to you Holly, I have purchased and wear regularly, a sun dress!!! My legs look nicer!I still have a way to go, but I feel so positive!! thanks to you Holly, I have purchased and wear regularly, a sun dress!!! My legs look nicer!I still have a way to go, but I feel so positive!!

]]> By: admin http://getfitandyummy.com/blog/treadmill-less-challenge/comment-page-1/#comment-8320 admin Tue, 21 Jul 2009 17:19:36 +0000 http://getfitandyummy.com/blog/?p=466#comment-8320 WOW...these are ALL fabulous Results!!! Thank you for sharing - hope the message will catch on for all the frustrated women out there who are stuck doing the wrong type of cardio. WOW…these are ALL fabulous Results!!!
Thank you for sharing – hope the message will catch on for all the frustrated women out there who are stuck doing the wrong type of cardio.

]]> By: Kim http://getfitandyummy.com/blog/treadmill-less-challenge/comment-page-1/#comment-8319 Kim Tue, 21 Jul 2009 16:49:32 +0000 http://getfitandyummy.com/blog/?p=466#comment-8319 I have been off my treadmill now for about 2 weeks and I have seen really good results as well! I have actually lost some more weight (under 140 lbs. for the first time in a very long time), my clothes feel looser, and I just feel smaller! I'm ready to get rid of my treadmill altogether! Body weight intervals work! I have been off my treadmill now for about 2 weeks and I have seen really good results as well! I have actually lost some more weight (under 140 lbs. for the first time in a very long time), my clothes feel looser, and I just feel smaller! I’m ready to get rid of my treadmill altogether! Body weight intervals work!

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